Tofu Tikka Skewers with Mint-Cilantro Chutney
Marinated tofu tikka skewers, offering a protein-packed and flavorful vegetarian snack. Tofu's naturally firm texture allows it to be grilled without any binding agents.
Ingredients
- 1 block Firm tofu, pressed
- 1/2 cup Plain soy yogurt
- 2 tbsp Ginger-garlic paste
- 1/2 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Garam masala
- 1 tsp Cumin powder
- 1 tbsp Lemon juice
- 1 tsp Salt
- 1 medium Bell peppers, cubed
- 1 medium Onions, cubed
- 8 Wooden skewers
Instructions
- 1Cut the pressed tofu into 1-inch cubes.
- 2In a bowl, mix together soy yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, lemon juice, and salt to create the marinade.
- 3Add the tofu cubes to the marinade and mix gently to ensure they are well coated. Marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.
- 4Thread the marinated tofu cubes, bell peppers, and onions onto the wooden skewers.
- 5Preheat the grill or grill pan to medium heat.
- 6Grill the tofu tikka skewers for 10-12 minutes, turning occasionally, until the tofu is lightly charred and the vegetables are tender.
- 7Serve hot with mint-cilantro chutney.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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