
Tofu Tikka Masala with Quinoa
A vegan twist on a classic Indian dish, featuring marinated tofu in a creamy tomato-based sauce, served with fluffy quinoa. A complete and protein-packed lunch.
Ingredients
- 1 block Firm Tofu
- 1/2 cup Vegan Yogurt
- 3 tablespoons Tikka Masala Paste
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1 can Diced Tomatoes
- 1/2 can Coconut Milk
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1/4 cup Cilantro
- 1 tablespoon Lemon Juice
- 2 tablespoons Oil
Instructions
- 1Press the 1 block of Firm Tofu to remove excess water. Cut the tofu into 1-inch cubes. In a bowl, combine the tofu cubes with the 1/2 cup Vegan Yogurt and 2 tablespoons of Tikka Masala Paste. Mix well to coat the tofu, then let it marinate for at least 30 minutes.
- 2Rinse the 1 cup Quinoa thoroughly under cold water. In a medium saucepan, combine the rinsed quinoa with the 2 cups Vegetable Broth. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Let it stand, covered, for 5 minutes off the heat.
- 3While the quinoa cooks, heat 1 tablespoon of the 2 tablespoons Oil in a 10-inch skillet over medium-high heat (400°F / 200°C). Add the marinated tofu in a single layer and cook for 5-7 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the skillet and set aside.
- 4Add the remaining 1 tablespoon of Oil to the same skillet and reduce the heat to medium (350°F / 175°C). Finely chop the 1 medium Onion, mince the 2 cloves Garlic, and grate the 1 inch Ginger. Add the chopped onion to the skillet and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and grated ginger and cook for 1 minute more until fragrant.
- 5Stir in the remaining 1 tablespoon of Tikka Masala Paste into the skillet with the onions, garlic, and ginger. Cook for 1 minute, stirring constantly, until fragrant.
- 6Pour in the 1 can Diced Tomatoes (undrained) and the 1/2 can Coconut Milk. Stir everything together and bring the sauce to a gentle simmer over medium heat (350°F / 175°C). Let it simmer uncovered for 15 minutes, stirring occasionally, allowing the sauce to thicken slightly.
- 7Return the sautéed tofu to the skillet with the sauce. Stir in the 1 tablespoon Lemon Juice. Cook for 5 more minutes, allowing the tofu to heat through and absorb the flavors of the sauce.
- 8Finely chop the 1/4 cup Cilantro. Serve the Tofu Tikka Masala spooned over the cooked quinoa. Garnish with the chopped cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.