Skip to main content
Tofu Tikka Masala (Dairy-Free) recipe by Safe Plated

Tofu Tikka Masala (Dairy-Free)

A vegan twist on the classic Tikka Masala, featuring marinated tofu in a creamy tomato-based sauce made with coconut milk. This recipe is dairy-free and full of flavor.

55m4 servings
Contains soyDAIRY-free
480 cal|25g protein|35g carbs|30g fat|6g fiber

Ingredients

  • 1 block Firm Tofu
  • 2 tablespoons Lemon juice
  • 2 teaspoons Ginger-garlic paste
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Salt
  • 2 tablespoons Coconut oil
  • 1 medium Onion
  • 2 tablespoons Tomato paste
  • 1 14.5 oz can Diced tomatoes
  • 1 can Coconut milk
  • 1 teaspoon Sugar
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • 2 tablespoons Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Press the 1 block Firm Tofu to remove excess water, then cut it into 2.54 cm cubes.
  2. 2In a medium bowl, combine the cubed tofu with 2 tablespoons Lemon juice, 2 teaspoons Ginger-garlic paste, 1 teaspoon Turmeric powder, 0.5 teaspoon Red chili powder, 1 teaspoon Garam masala, and 0.5 teaspoon Salt. Stir gently to coat the tofu evenly. Let it marinate for at least 20 minutes.
  3. 3Heat 2 tablespoons Coconut oil in a large 30.48 cm skillet over medium heat (176.7°C / 175°C). Add the marinated tofu in a single layer. Cook for 5-7 minutes, turning occasionally, until lightly browned on all sides. Remove the tofu from the skillet and set it aside on a plate.
  4. 4Add 1 medium Onion, finely chopped, to the same skillet. Sauté over medium heat (176.7°C / 175°C) for 8-10 minutes, stirring frequently, until the onion is softened and golden brown.
  5. 5Stir in 2 tablespoons Tomato paste and the 1 14.5 oz can Diced tomatoes. Cook for 5 minutes, stirring occasionally, until the tomato paste has darkened slightly.
  6. 6Pour in 1 can Coconut milk and add 1 teaspoon Sugar. Stir to combine, then bring the sauce to a gentle simmer over medium heat (176.7°C / 175°C). Let it simmer for 5 minutes, stirring occasionally, until slightly thickened.
  7. 7Gently add the cooked tofu back into the sauce in the skillet. Reduce the heat to medium-low (148.9°C / 150°C) and simmer for 10 minutes, allowing the tofu to absorb the flavors. The sauce should be gently bubbling.
  8. 8Stir in 1 teaspoon Kasuri methi (dried fenugreek leaves) and 2 tablespoons Cilantro. Cook for 1 more minute until fragrant.
  9. 9Serve the Tofu Tikka Masala hot with rice or dairy-free naan.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.