Tofu Steak with Miso Glaze
Thick slices of tofu pan-fried to a golden brown and glazed with a savory-sweet miso sauce. A delicious and satisfying vegetarian Japanese meal.
10m prep + 20m cook4 servings
Contains wheatContains soyContains sesameNUTS-free
350 cal|20g protein|20g carbs|20g fat|3g fiber
Ingredients
- 1 block Firm tofu
- 2 tablespoons White miso paste
- 2 tablespoons Mirin
- 1 tablespoon Sake
- 1 teaspoon Sugar
- 1 teaspoon Soy sauce
- 2 tablespoons Vegetable oil
- 2 stalks Green onions
- 1 teaspoon Sesame seeds
Instructions
- 1Press the tofu to remove excess water. Cut into 4 thick slices.
- 2In a small bowl, whisk together miso paste, mirin, sake, sugar, and soy sauce.
- 3Heat vegetable oil in a skillet over medium heat.
- 4Add tofu slices to the skillet and cook until golden brown on both sides, about 5-7 minutes per side.
- 5Pour the miso glaze over the tofu and cook until the sauce has thickened and the tofu is coated, about 2-3 minutes.
- 6Garnish with sliced green onions and sesame seeds.
- 7Serve with rice or your favorite side dish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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