Skip to main content

Tofu Scramble with Veggies

A savory and protein-packed tofu scramble with colorful vegetables. A great vegan alternative to scrambled eggs.

30m4 servings
Contains soyNUTS-free
280 cal|22g protein|10g carbs|18g fat|4g fiber

Ingredients

  • about 400 g Extra-Firm Tofu
  • 2 tablespoons Olive Oil
  • 0.5 medium Onion
  • 1 medium Bell Pepper
  • 2 cups Spinach
  • 2 tablespoons Nutritional Yeast
  • 0.5 teaspoon Turmeric Powder
  • 0.25 teaspoon Black Salt (Kala Namak)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 400 g Extra-Firm Tofu on a clean surface or in a tofu press. Press out as much excess water as possible for about 10 minutes. Once pressed, crumble the about 400 g Extra-Firm Tofu into a medium bowl using your hands.
  2. 2Place a 30.48 cm skillet on the stovetop and set the heat to medium, which is 177°C. Add the 2 tablespoons of Olive Oil to the skillet.
  3. 3Once the olive oil is shimmering, add the 0.5 medium Onion and the 1 medium Bell Pepper to the skillet. Cook, stirring occasionally, for 5 minutes, or until the vegetables look softened.
  4. 4Add the 2 cups of Spinach to the skillet. Cook for 2 minutes, stirring, until the spinach has wilted down.
  5. 5Add the crumbled about 400 g Extra-Firm Tofu to the skillet with the vegetables. Sprinkle the 2 tablespoons of Nutritional Yeast, 0.5 teaspoon Turmeric Powder, 0.25 teaspoon Black Salt (Kala Namak), 0.25 teaspoon Salt, and 0.25 teaspoon Black Pepper over the tofu mixture.
  6. 6Stir everything together to combine the tofu and seasonings with the vegetables. Continue to cook for 8 to 10 minutes, stirring every couple of minutes, until the tofu is heated through and has some lightly browned spots.
  7. 7Serve the Tofu Scramble with Veggies immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.