Tofu Scramble with Veggies
A savory and protein-packed tofu scramble with colorful vegetables. A great vegan alternative to scrambled eggs.
10m prep + 20m cook4 servings
Contains soyNUTS-free
280 cal|22g protein|10g carbs|18g fat|4g fiber
Ingredients
- 14 oz Extra-Firm Tofu
- 2 tablespoons Olive Oil
- 0.5 medium Onion
- 1 medium Bell Pepper
- 2 cups Spinach
- 2 tablespoons Nutritional Yeast
- 0.5 teaspoon Turmeric Powder
- 0.25 teaspoon Black Salt (Kala Namak)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Place the 14 oz Extra-Firm Tofu on a clean surface or in a tofu press. Press out as much excess water as possible for about 10 minutes. Once pressed, crumble the 14 oz Extra-Firm Tofu into a medium bowl using your hands.
- 2Place a 12-inch skillet on the stovetop and set the heat to medium, which is 350°F (177°C). Add the 2 tablespoons of Olive Oil to the skillet.
- 3Once the olive oil is shimmering, add the 0.5 medium Onion and the 1 medium Bell Pepper to the skillet. Cook, stirring occasionally, for 5 minutes, or until the vegetables look softened.
- 4Add the 2 cups of Spinach to the skillet. Cook for 2 minutes, stirring, until the spinach has wilted down.
- 5Add the crumbled 14 oz Extra-Firm Tofu to the skillet with the vegetables. Sprinkle the 2 tablespoons of Nutritional Yeast, 0.5 teaspoon Turmeric Powder, 0.25 teaspoon Black Salt (Kala Namak), 0.25 teaspoon Salt, and 0.25 teaspoon Black Pepper over the tofu mixture.
- 6Stir everything together to combine the tofu and seasonings with the vegetables. Continue to cook for 8 to 10 minutes, stirring every couple of minutes, until the tofu is heated through and has some lightly browned spots.
- 7Serve the Tofu Scramble with Veggies immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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