
Tofu and Vegetable Stir-Fry with Sesame Ginger Sauce
A healthy and flavorful tofu stir-fry with a variety of vegetables and a delicious sesame ginger sauce.
20m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
420 cal|25g protein|50g carbs|15g fat|8g fiber
Ingredients
- 1 lb Firm tofu
- 1 cup Broccoli florets
- 1 cup Snap peas
- 1 cup Red bell pepper
- 1/4 cup Soy sauce
- 2 tbsp Sesame oil
- 1 tbsp Rice vinegar
- 1 tbsp Ginger
- 2 cloves Garlic
- 1 tbsp Cornstarch
- 4 cups Cooked brown rice
Instructions
- 1Place the 1 lb firm tofu on a clean surface and press it firmly for at least 10 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.
- 2In a medium bowl, whisk together the 1/4 cup soy sauce, 2 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp ginger, 2 cloves garlic, and 1 tbsp cornstarch until well combined. This is your sesame ginger sauce.
- 3Heat a large skillet or wok over medium-high heat. The pan is ready when a drop of water evaporates almost instantly.
- 4Add the 1 lb cubed firm tofu to the hot skillet. Stir-fry for 8-10 minutes, turning occasionally, until the tofu is lightly browned and appears crispy on the edges.
- 5Add the 1 cup broccoli florets, 1 cup snap peas, and 1 cup red bell pepper to the skillet with the tofu. Continue to stir-fry for 5-7 minutes, until the vegetables are tender-crisp, meaning they are bright in color and slightly firm to the bite.
- 6Pour the prepared sesame ginger sauce over the tofu and vegetables in the skillet. Stir everything together for 1-2 minutes, until the sauce thickens slightly and evenly coats all the ingredients.
- 7Serve the tofu and vegetable stir-fry immediately over the 4 cups cooked brown rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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