
Tofu and Vegetable Stir-fry with Noodles
Quick and easy stir-fried noodles with tofu and your favorite vegetables. This is a customizable dish that's perfect for a fast and healthy breakfast. Uses cornstarch slurry to coat tofu instead of egg wash.
Ingredients
- 8 oz Rice noodles
- 14 oz Extra-firm tofu
- 2 tablespoons Cornstarch
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 cup Broccoli florets
- 0.5 cup Carrots
- 0.5 cup Bell pepper
Instructions
- 1Bring a large pot of water to a rolling boil. Add the 8 oz of rice noodles and cook them until they are tender, which typically takes 3-5 minutes depending on their thickness. Drain the cooked noodles thoroughly and set them aside.
- 2Cut the 14 oz of extra-firm tofu into 1-inch cubes. Place the tofu cubes into a medium bowl, then sprinkle the 2 tablespoons of cornstarch over them. Gently toss the tofu until all pieces are evenly coated with the cornstarch.
- 3Mince the 2 cloves of garlic and grate the 1 teaspoon of ginger. Heat a large wok or skillet over medium-high heat, reaching approximately 400°F (200°C). Add 1 tablespoon of the total 3 tablespoons of soy sauce to the hot wok. Immediately add the minced 2 cloves of garlic and grated 1 teaspoon of ginger, and stir-fry for 30 seconds until they become fragrant.
- 4Add the cornstarch-coated 14 oz of tofu cubes to the wok. Stir-fry for 5-7 minutes, turning the tofu occasionally, until the pieces are golden brown and crispy on all sides.
- 5Slice the 0.5 cup of carrots and the 0.5 cup of bell pepper. Add the 1 cup of broccoli florets, the sliced 0.5 cup of carrots, and the sliced 0.5 cup of bell pepper to the wok with the tofu. Stir-fry for 3-4 minutes until the vegetables are tender-crisp, meaning they are slightly softened but still retain a slight bite.
- 6Add the cooked 8 oz of rice noodles, the remaining 2 tablespoons of soy sauce, and the 1 tablespoon of sesame oil to the wok. Stir everything together thoroughly for 1-2 minutes until the noodles, vegetables, and tofu are well combined and completely heated through.
- 7Serve the Tofu and Vegetable Stir-fry with Noodles immediately.
Substitutions
Egg Wash → Cornstarch
Coats tofu for browning.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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