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Thukpa (Noodle Soup) - Peanut-Free

A hearty noodle soup with vegetables and meat, popular in Nepal. This peanut-free version ensures a safe and delicious meal for those with allergies. Vegetable broth substitutes for richer bases if needed.

55m4 servings
Contains eggContains wheatContains soyPEANUT-free
420 cal|30g protein|50g carbs|12g fat|4g fiber

Ingredients

  • about 225 g Noodles (egg or wheat)
  • 6 cups Chicken (or vegetable) broth
  • 1 cup Chicken (cooked, shredded)
  • 1 medium Onion
  • 3 cloves Garlic
  • 2.54 cm Ginger
  • 1 medium Carrot
  • 1 cup Cabbage
  • 2 tbsp Soy sauce (peanut-free)
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Bring a large pot of water to a rolling boil (100°C / 100°C). Add the about 225 g of noodles and cook for 7-9 minutes, or until the noodles are tender but still firm to the bite. Drain the cooked noodles completely and set them aside.
  2. 2Peel and finely chop the 1 medium onion into 0.635 cm pieces. Peel and mince the 3 cloves of garlic. Peel and grate the 2.54 cm of ginger. Heat a large heavy-bottomed pot over medium heat (aiming for approximately 176.7°C / 175°C surface temperature). Add the chopped 1 medium onion, minced 3 cloves of garlic, and grated 2.54 cm of ginger to the pot and cook, stirring occasionally, for 5-7 minutes, until the onion softens and becomes translucent.
  3. 3Peel the 1 medium carrot and cut it into 0.635 cm thick rounds. Thinly slice the 1 cup of cabbage into 0.3175 cm strips. Add the 1 medium carrot rounds and 1 cup of sliced cabbage to the pot with the cooked aromatics. Continue to cook, stirring frequently, for 5 minutes, until the vegetables begin to soften slightly.
  4. 4Pour the 6 cups of chicken (or vegetable) broth into the pot. Increase the heat to high (to reach 100°C / 100°C) and bring the broth to a rolling boil, which should take about 5-8 minutes. Once boiling, reduce the heat to low (to maintain a gentle simmer, around 85-96.11°C / 85-96°C), cover the pot, and let the soup simmer for 10 minutes to allow the flavors to combine.
  5. 5Stir the 1 cup of cooked, shredded chicken, 2 tbsp of soy sauce, 1 tsp of salt, and 1/2 tsp of black pepper into the simmering soup. Ensure all ingredients are well mixed.
  6. 6Add the cooked about 225 g of noodles to the pot with the soup. Stir gently to combine all ingredients and heat the noodles through for 1-2 minutes.
  7. 7Ladle the hot Thukpa into individual serving bowls and serve immediately.

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