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Three Cup Chicken (San Bei Ji) - Soy-Free recipe by Safe Plated

Three Cup Chicken (San Bei Ji) - Soy-Free

A classic Taiwanese dish featuring chicken braised in a flavorful sauce of rice wine, sesame oil, and ginger, adapted to be completely soy-free. Traditionally, soy sauce is used, but this recipe employs coconut aminos as a substitute to maintain the umami flavor while avoiding soy.

50m4 servings
Contains sesameSOY-free
520 cal|40g protein|15g carbs|32g fat|2g fiber

Ingredients

  • about 680 g Chicken thighs
  • 1/4 cup Sesame oil
  • 1/4 cup Rice wine
  • 1/4 cup Coconut aminos
  • 5.08 cm Ginger
  • 6 cloves Garlic
  • 1 cup Thai basil
  • 2 stalks Scallions
  • 1 tbsp Brown sugar
  • 1 tsp Arrowroot starch
  • 1 tbsp Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g chicken thighs into 2.54 cm pieces. In a medium bowl, combine the chicken pieces with the 1 tsp arrowroot starch and 1 tbsp water. Toss to coat evenly and let it marinate for 15 minutes.
  2. 2While the chicken marinates, prepare the aromatics. Smash the 6 cloves garlic with the side of your knife. Peel and smash the 5.08 cm ginger.
  3. 3Place a wok or large skillet over medium-high heat (204.4°C / 200°C). Add the 1/4 cup sesame oil. Once the oil is shimmering, add the smashed ginger and smashed garlic. Stir-fry for about 1 minute, until you can smell their fragrance.
  4. 4Add the marinated chicken pieces to the wok. Stir-fry for 5-7 minutes, turning the pieces occasionally, until they are browned on all sides.
  5. 5Pour in the 1/4 cup rice wine and the 1/4 cup coconut aminos. Add the 1 tbsp brown sugar. Stir everything together to combine.
  6. 6Bring the liquid to a simmer, then reduce the heat to low. Cover the wok or skillet and let it simmer gently for 25-30 minutes. The chicken should be cooked through, reaching an internal temperature of 74°C.
  7. 7Remove the lid. Add the 1 cup Thai basil leaves and the 2 stalks sliced scallions to the wok. Stir for another minute until the basil and scallions are just wilted.
  8. 8Serve the Three Cup Chicken hot, ideally with steamed rice.

Substitutions

Soy sauce → Coconut aminos

Soy allergy

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