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Three Cup Chicken (San Bei Ji) - Soy-Free — allergy-safe recipe by Safe Plated

Three Cup Chicken (San Bei Ji) - Soy-Free

A classic Taiwanese dish featuring chicken braised in a flavorful sauce of rice wine, sesame oil, and ginger, adapted to be completely soy-free. Traditionally, soy sauce is used, but this recipe employs coconut aminos as a substitute to maintain the umami flavor while avoiding soy.

15m prep + 35m cook4 servingsSafety: 98/100
SOY-free
520 cal|40g protein|15g carbs|32g fat|2g fiber

Ingredients

  • 1.5 lbs Chicken thighs
  • 1/4 cup Sesame oil
  • 1/4 cup Rice wine
  • 1/4 cup Coconut aminos
  • 2 inches Ginger
  • 6 cloves Garlic
  • 1 cup Thai basil
  • 2 stalks Scallions
  • 1 tbsp Brown sugar
  • 1 tsp Arrowroot starch
  • 1 tbsp Water

Instructions

  1. 1Cut the chicken thighs into 1-inch pieces. Marinate with arrowroot starch and water for 15 minutes.
  2. 2Smash the ginger and garlic cloves.
  3. 3Heat sesame oil in a wok or large skillet over medium-high heat. Add ginger and garlic and stir-fry until fragrant.
  4. 4Add the chicken and stir-fry until browned on all sides.
  5. 5Pour in rice wine and coconut aminos. Add brown sugar.
  6. 6Bring to a simmer, then reduce heat to low, cover, and simmer for 25-30 minutes, or until chicken is cooked through.
  7. 7Stir in the Thai basil and scallions. Cook for another minute until wilted.
  8. 8Serve hot with rice.

Substitutions

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