
Thiéré Bassi Salté (Millet with Vegetables)
A Senegalese dish made with millet instead of rice, cooked with vegetables and often includes meat. This version is vegetarian and gluten-free.
15m prep + 40m cook4 servings
WHEAT-free
400 cal|12g protein|70g carbs|8g fat|8g fiber
Ingredients
- 1.5 cups Millet
- 4 cups Vegetable Broth
- 2 medium Carrots
- 2 medium Potatoes
- 0.25 medium Cabbage
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Tomato Paste
- 2 tbsp Vegetable Oil
- 1 leaf Bay Leaf
- 0.75 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Prepare the vegetables: Cut the 2 medium carrots and 2 medium potatoes into 1/2-inch cubes. Cut the 0.25 medium cabbage into 1-inch pieces. Chop the 1 medium onion into small pieces. Mince the 2 cloves garlic.
- 2Sauté the aromatics: Heat the 2 tbsp vegetable oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, until it looks soft and see-through, about 5-7 minutes. Add the minced garlic and cook, stirring constantly, until it smells fragrant, about 1 minute more.
- 3Add the vegetables and tomato paste: Stir in the 2 tbsp tomato paste and cook, stirring, until it darkens slightly, about 1-2 minutes. Add the cut carrots, potatoes, and cabbage to the pot. Stir everything together and cook for another 3-5 minutes, stirring occasionally.
- 4Cook the millet: Pour in the 4 cups vegetable broth and add the 1.5 cups millet. Increase the heat to medium-high (400°F / 200°C) and bring the liquid to a rolling boil. Once boiling, add the 1 bay leaf, reduce the heat to low (200°F / 95°C), cover the pot tightly, and let it simmer for 25-30 minutes. Stir occasionally to prevent the millet from sticking to the bottom of the pot. The millet is done when it is tender and all the liquid has been absorbed.
- 5Season the dish: Remove and discard the 1 bay leaf. Stir in the 0.75 tsp salt and 0.25 tsp black pepper. Taste and add more salt and pepper if needed.
- 6Serve the Thiéré Bassi Salté hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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