Thiéboudienne Vegetarian Style
A vegetarian version of the classic Senegalese dish, Thiéboudienne, featuring a medley of vegetables simmered in a flavorful tomato-based sauce. This recipe is soy-free and packed with nutrients.
Ingredients
- 2 cups Jasmine Rice
- 2 large Carrots
- 1 large Eggplant
- 1 cup Okra
- 1/4 head Cabbage
- 1/4 cup Tomato Paste
- 1 large Onion
- 4 cloves Garlic
- 1/2 Scotch Bonnet Pepper
- 6 cups Vegetable Broth
- 3 tbsp Palm Oil
- 2 tbsp Lime Juice
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Wash the 2 cups of Jasmine Rice thoroughly under cold running water until the water runs clear, then set it aside to drain.
- 2Prepare the vegetables: peel and cut the 2 large Carrots into 1-inch chunks. Cut the 1 large Eggplant into 1-inch cubes. Trim the ends off the 1 cup of Okra. Cut the 1/4 head of Cabbage into 1-inch pieces. Peel and finely chop the 1 large Onion. Mince the 4 cloves of Garlic.
- 3Heat the 3 tablespoons of Palm Oil in a large heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the chopped Onion and minced Garlic and cook, stirring frequently, for 5-7 minutes, or until the onion is softened and translucent.
- 4Stir in the 1/4 cup of Tomato Paste and cook, stirring constantly, for 2 minutes until it darkens slightly in color.
- 5Pour in the 6 cups of Vegetable Broth. Add the 1/2 Scotch Bonnet Pepper (whole, or pierced for more heat), the 1-inch chunks of Carrot, the 1-inch cubes of Eggplant, the trimmed Okra, and the 1-inch pieces of Cabbage. Add the 1 teaspoon of Salt and the 1/2 teaspoon of Black Pepper. Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot, and simmer for 40-50 minutes, or until the vegetables are tender when pierced with a fork.
- 6Add the drained 2 cups of Jasmine Rice to the pot, ensuring it is submerged in the broth. Cover the pot tightly and continue to cook over low heat for 20-25 minutes, or until the rice is fully cooked and has absorbed most of the liquid. Do not stir during this time.
- 7Remove the pot from the heat and let it stand, covered, for 5 minutes. Fluff the rice gently with a fork. Serve hot, with a squeeze of the 2 tablespoons of Lime Juice over each portion.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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