Thiéboudienne Rouge (Red Rice with Vegetables)
A variation of the classic Thiéboudienne, focusing on a vibrant red sauce with an assortment of fresh vegetables. Vegan, dairy-free, and egg-free.
20m prep + 50m cook4 servings
DAIRY-freeEGG-free
550 cal|12g protein|90g carbs|15g fat|10g fiber
Ingredients
- 2 cups White Rice
- 0.5 cup Vegetable Oil
- 1 large Onion
- 4 cloves Garlic
- 8 oz Tomato Paste
- 1 28 oz can Diced Tomatoes
- 2 medium Carrots
- 1 medium Eggplant
- 1 medium Bell Pepper (red)
- 4 cups Vegetable Broth
- 2 leaves Bay Leaf
- 1 tsp Thyme
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Rinse the 2 cups of White Rice thoroughly under cold running water until the water runs clear, then set it aside to drain.
- 2Heat the 0.5 cup of Vegetable Oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the 1 large Onion, chopped, and the 4 cloves of Garlic, minced. Cook, stirring often, until the onion is softened and translucent, about 5-7 minutes.
- 3Add the 8 oz of Tomato Paste and the 1 28 oz can of Diced Tomatoes to the pot. Cook, stirring occasionally, for 5 minutes, allowing the tomato paste to deepen in color.
- 4Add the 2 medium Carrots, peeled and cut into 1/2-inch thick rounds, the 1 medium Eggplant, cut into 1-inch cubes, and the 1 medium Bell Pepper (red), seeded and cut into 1-inch pieces. Cook for another 5 minutes, stirring to coat the vegetables in the tomato mixture.
- 5Pour in the 4 cups of Vegetable Broth. Add the 2 leaves of Bay Leaf, 1 tsp of Thyme, 1 tsp of Salt, and 0.5 tsp of Black Pepper. Stir everything together and bring the liquid to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes, allowing the flavors to meld and the vegetables to begin to soften.
- 6Stir in the rinsed 2 cups of White Rice. Ensure the rice is fully submerged in the liquid. Reduce the heat to the lowest setting, cover the pot tightly, and cook for 20-25 minutes, or until the rice is tender and all the liquid has been absorbed. Do not lift the lid during this time.
- 7Once the rice is cooked, remove the pot from the heat and let it stand, covered, for 5 minutes. Then, remove the lid and gently fluff the 2 cups of White Rice with a fork. Discard the 2 leaves of Bay Leaf before serving. Serve the Thiéboudienne Rouge hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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