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Thiéboudienne Breakfast Bowl (Fish and Rice)

A lighter, quicker take on Senegal's national dish, Thiéboudienne, perfect for a savory breakfast. Uses smaller, flakier fish.

15m prep + 20m cook4 servings
Contains fishNUTS-free
380 cal|25g protein|50g carbs|8g fat|5g fiber

Ingredients

  • 1 lb White Fish Fillets (Cod, Hake)
  • 1 cup Broken Rice
  • 2 tbsp Tomato Paste
  • 1/2 medium Onion
  • 1 medium Carrot
  • 2 cloves Garlic
  • 2 cups Vegetable Broth
  • 1 Bay Leaf
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tbsp Vegetable Oil

Instructions

  1. 1Heat vegetable oil in a large saucepan over medium heat.
  2. 2Add chopped onion and carrot and saute until softened, about 5 minutes.
  3. 3Stir in tomato paste and garlic and cook for 1 minute more.
  4. 4Add vegetable broth, bay leaf, salt, and pepper. Bring to a boil.
  5. 5Add rice and fish fillets. Reduce heat to low, cover, and simmer for 15 minutes, or until rice is cooked and fish is flaky.
  6. 6Remove bay leaf before serving. Serve hot.

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