Thiéboudienne Breakfast Bowl (Fish and Rice)
A lighter, quicker take on Senegal's national dish, Thiéboudienne, perfect for a savory breakfast. Uses smaller, flakier fish.
15m prep + 20m cook4 servings
Contains fishNUTS-free
380 cal|25g protein|50g carbs|8g fat|5g fiber
Ingredients
- 1 lb White Fish Fillets (Cod, Hake)
- 1 cup Broken Rice
- 2 tbsp Tomato Paste
- 1/2 medium Onion
- 1 medium Carrot
- 2 cloves Garlic
- 2 cups Vegetable Broth
- 1 Bay Leaf
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tbsp Vegetable Oil
Instructions
- 1Heat vegetable oil in a large saucepan over medium heat.
- 2Add chopped onion and carrot and saute until softened, about 5 minutes.
- 3Stir in tomato paste and garlic and cook for 1 minute more.
- 4Add vegetable broth, bay leaf, salt, and pepper. Bring to a boil.
- 5Add rice and fish fillets. Reduce heat to low, cover, and simmer for 15 minutes, or until rice is cooked and fish is flaky.
- 6Remove bay leaf before serving. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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