
Thai Peanut Noodles with Spiraled Zucchini
A light and refreshing take on Thai peanut noodles, using zucchini noodles and a creamy peanut sauce.
20m prep + 5m cook4 servings
Contains peanutContains wheatContains soyContains sesameDAIRY-free
400 cal|15g protein|30g carbs|25g fat|7g fiber
Ingredients
- 4 medium Zucchini
- 1/2 cup Peanut Butter
- 3 tbsp Soy Sauce
- 2 tbsp Rice Vinegar
- 2 tbsp Maple Syrup
- 1 tsp Sesame Oil
- 1 tsp Ginger
- 1 clove Garlic
- 1/4 tsp Red Pepper Flakes
- 1 tbsp Toasted Sesame Seeds
- 2 tbsp Green Onions
Instructions
- 1Prepare the 4 medium zucchini by spiralizing them into noodles. You can leave them raw for a crisp texture, or if you prefer them slightly softened, place them in a non-stick skillet over medium heat (around 350°F/175°C) for 2 to 3 minutes, stirring occasionally, until they are just tender but still have a slight bite. Remove from heat and set aside.
- 2In a medium bowl, combine the 1/2 cup peanut butter, 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 2 tablespoons maple syrup, 1 teaspoon sesame oil, 1 teaspoon ginger, 1 clove garlic (minced or grated), and 1/4 teaspoon red pepper flakes.
- 3Whisk all the ingredients in the bowl together until the sauce is smooth and creamy. If the sauce seems too thick, you can add a teaspoon of water at a time until it reaches your desired consistency.
- 4Add the prepared zucchini noodles to the bowl with the peanut sauce.
- 5Gently toss the zucchini noodles with the sauce until they are evenly coated. Make sure every noodle is covered in the delicious peanut sauce.
- 6Divide the Thai peanut noodles among 4 serving bowls.
- 7Sprinkle the 1 tablespoon of toasted sesame seeds and the 2 tablespoons of green onions over the top of each serving.
- 8Serve immediately, or cover and chill in the refrigerator for up to 2 hours before serving if you prefer them cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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