Thai Noodle Salad with Edamame
A refreshing and vibrant Thai noodle salad with edamame, crunchy vegetables, and a zesty peanut-free dressing.
25m prep + 10m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
420 cal|15g protein|60g carbs|15g fat|8g fiber
Ingredients
- 8 oz Rice Noodles
- 1 cup Edamame
- 1 cup Carrots
- 1 cup Cucumber
- 1 cup Red Bell Pepper
- 1 Mango
- 1/4 cup Sunflower Seed Butter
- 2 tbsp Soy Sauce
- 2 tbsp Rice Vinegar
- 1 tbsp Sesame Oil
- 1 tbsp Honey
- 1 tsp Ginger
Instructions
- 1Bring a large pot of water to a rolling boil over high heat (212°F / 100°C). Add the 8 oz of Rice Noodles and cook for 3 to 5 minutes, or until they are tender but still have a slight chew. Immediately drain the noodles in a colander, rinse thoroughly with cold water to stop cooking, and set aside to cool completely.
- 2In a medium bowl, whisk together the 1/4 cup of Sunflower Seed Butter, 2 tbsp of Soy Sauce, 2 tbsp of Rice Vinegar, 1 tbsp of Sesame Oil, 1 tbsp of Honey, and 1 tsp of Ginger until the dressing is smooth and well combined.
- 3Prepare the fresh ingredients: julienne the 1 cup of Carrots, julienne the 1 cup of Cucumber, and julienne the 1 cup of Red Bell Pepper. Peel the 1 Mango and cut it into 1/2-inch cubes.
- 4In a large mixing bowl, combine the cooled 8 oz of Rice Noodles, the 1 cup of Edamame, the julienned 1 cup of Carrots, the julienned 1 cup of Cucumber, the julienned 1 cup of Red Bell Pepper, and the diced 1 Mango.
- 5Pour the prepared dressing over the ingredients in the large mixing bowl. Toss gently but thoroughly until all the noodles and vegetables are evenly coated with the dressing.
- 6Serve the salad immediately at room temperature, or chill it in the refrigerator for at least 30 minutes before serving for a cooler dish. This salad is delicious on its own.
Substitutions
Peanut Butter →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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