Thai Inspired Quinoa Bowl
A gluten-free power bowl with quinoa, edamame, carrots, bell peppers and a peanut-free Thai dressing.
20m prep + 20m cook4 servings
Contains wheatContains soyContains sesame
350 cal|15g protein|50g carbs|10g fat|8g fiber
Ingredients
- 1 cup Quinoa
- 1 cup Edamame
- 1 cup Carrots
- 1 cup Bell Peppers
- 2 tbsp Rice Vinegar
- 2 tbsp Soy Sauce (Gluten-Free)
- 1 tbsp Sesame Oil
- 1 tbsp Maple Syrup
- 1 tsp Ginger
Instructions
- 1Add the 1 cup of Quinoa to a medium saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is tender.
- 2While the quinoa cooks, place the 1 cup of Edamame in a steamer basket over a pot of boiling water. Cover and steam for 5-7 minutes, or until the edamame is bright green and tender. Remove from heat and set aside.
- 3Prepare your vegetables: cut the 1 cup of Carrots into thin matchsticks (julienne). Cut the 1 cup of Bell Peppers into thin matchsticks (julienne).
- 4In a small bowl, combine the dressing ingredients: add the 2 tablespoons of Rice Vinegar, 2 tablespoons of Soy Sauce (Gluten-Free), 1 tablespoon of Sesame Oil, 1 tablespoon of Maple Syrup, and 1 teaspoon of Ginger. Whisk everything together until well combined.
- 5Once the quinoa is cooked, fluff it with a fork. Add the steamed 1 cup of Edamame, the julienned 1 cup of Carrots, and the julienned 1 cup of Bell Peppers to the saucepan with the quinoa. Stir gently to combine.
- 6Pour the prepared dressing over the quinoa and vegetable mixture in the saucepan. Toss everything together until evenly coated.
- 7Serve the Thai Inspired Quinoa Bowl immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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