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Thai Coconut Pancakes with Fruit (Soy-Free) recipe by Safe Plated

Thai Coconut Pancakes with Fruit (Soy-Free)

Fluffy and fragrant Thai-inspired pancakes made with coconut milk. Served with fresh fruit and a drizzle of maple syrup for a delicious and allergy-friendly breakfast.

10m prep + 20m cook4 servings
Contains eggContains wheatSOY-free
300 cal|8g protein|45g carbs|10g fat|2g fiber

Ingredients

  • 1 cup All-Purpose Flour
  • 2 tsp Baking Powder
  • 1/4 tsp Salt
  • 2 large Eggs
  • 1 cup Coconut Milk
  • 2 tbsp Melted Coconut Oil
  • 1 tsp Vanilla Extract
  • 1 each Fresh Mango
  • 1 cup Fresh Pineapple
  • 4 tbsp Maple Syrup

Instructions

  1. 1In a large bowl, whisk together the 1 cup All-Purpose Flour, 2 tsp Baking Powder, and 1/4 tsp Salt until well combined.
  2. 2In a separate medium bowl, whisk together the 2 large Eggs, 1 cup Coconut Milk, 2 tbsp Melted Coconut Oil, and 1 tsp Vanilla Extract until smooth.
  3. 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Stir gently with a whisk or spatula until just combined. A few small lumps are okay; do not overmix.
  4. 4Heat a non-stick griddle or frying pan over medium heat, about 325°F (160°C). Lightly grease the cooking surface with a tiny bit of extra coconut oil if needed, ensuring it does not smoke.
  5. 5For each pancake, pour 1/4 cup of batter onto the hot griddle. Cook for 2-3 minutes on the first side, until small bubbles start to form on the surface and the edges look set.
  6. 6Carefully flip each pancake using a spatula. Cook for another 2-3 minutes on the second side, until golden brown and cooked through. The pancakes should feel slightly firm to the touch.
  7. 7While the pancakes cook, prepare your fruit: peel and slice the 1 each Fresh Mango, and cut the 1 cup Fresh Pineapple into bite-sized pieces.
  8. 8Serve the cooked pancakes immediately. Arrange the sliced mango and pineapple alongside the pancakes, and drizzle everything with the 4 tbsp Maple Syrup.

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