
Thai Chicken Satay with Peanut-Free Sauce
Grilled chicken skewers marinated in Thai spices, served with a creamy sunflower seed satay sauce. A safe and flavorful nut-free alternative to traditional peanut satay.
Ingredients
- 1.5 lbs Chicken thighs
- 3 tbsp Soy sauce (gluten-free)
- 2 tbsp Fish sauce
- 2 tbsp Brown sugar
- 3 cloves Garlic
- 1 tsp Ginger
- 0.5 tsp Turmeric
- 0.5 tsp Cumin
- 0.5 cup Sunflower seed butter
- 2 tbsp Lime juice
- 0.5 cup Coconut milk
Instructions
- 1Cut the 1.5 lbs chicken thighs into thin strips, about 1/4-inch thick. Thread the chicken strips onto skewers, leaving a small space between each piece.
- 2In a medium bowl, whisk together the 3 tbsp soy sauce (gluten-free), 2 tbsp fish sauce, 2 tbsp brown sugar, 3 cloves of minced garlic, 1 tsp of grated ginger, 0.5 tsp turmeric, and 0.5 tsp cumin until the brown sugar is dissolved. Add the chicken skewers to the bowl and turn to coat them evenly in the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 3While the chicken marinates, prepare the sunflower seed satay sauce. In a small bowl, whisk together the 0.5 cup sunflower seed butter, 2 tbsp lime juice, and 0.5 cup coconut milk until the mixture is smooth and creamy. Set aside.
- 4Preheat your grill to medium heat, around 350-400°F (175-200°C). Place the marinated chicken skewers on the preheated grill. Grill for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a slight char. The internal temperature of the chicken should reach 165°F (74°C).
- 5Remove the chicken skewers from the grill and let them rest for 2-3 minutes before serving. Serve the grilled chicken satay skewers with the prepared sunflower seed satay sauce for dipping.
Substitutions
Peanut Butter →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.