Thai Chicken Satay with Peanut-Free Sauce
Grilled chicken skewers marinated in Thai spices, served with a flavorful peanut-free satay sauce. Gluten-free and egg-free.
25m prep + 15m cook4 servings
Contains wheatContains soyEGG-free
480 cal|40g protein|20g carbs|25g fat|3g fiber
Ingredients
- 1.5 lb Chicken Thighs (boneless, skinless, cut into strips)
- 3 tbsp Soy Sauce (gluten-free)
- 2 tbsp Lime Juice
- 1 tbsp Ginger (grated)
- 2 cloves Garlic (minced)
- 1 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1/2 tsp Coriander Powder
- 1 can Coconut Milk (for sauce)
- 1/4 cup Sunflower Seed Butter
- 2 tbsp Soy Sauce (gluten-free, for sauce)
- 1 tbsp Rice Vinegar (for sauce)
- 1 tbsp Maple Syrup (for sauce)
- 1/4 tsp Red Pepper Flakes (for sauce)
Instructions
- 1In a medium bowl, combine the 1.5 lb boneless, skinless chicken thighs (cut into strips), 3 tbsp gluten-free soy sauce, 2 tbsp lime juice, 1 tbsp grated ginger, 2 cloves minced garlic, 1 tsp turmeric powder, 1/2 tsp cumin powder, and 1/2 tsp coriander powder. Stir everything together until the chicken is evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 2While the chicken marinates, prepare the sauce. In a medium saucepan, combine 1 can of coconut milk, 1/4 cup sunflower seed butter, 2 tbsp gluten-free soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1/4 tsp red pepper flakes. Place the saucepan over medium heat.
- 3Stir the sauce mixture constantly as it heats. Continue stirring until the sunflower seed butter is fully melted and the sauce is smooth and slightly thickened, which should take about 5-7 minutes. Once smooth, remove the saucepan from the heat and set it aside.
- 4Thread the marinated chicken strips onto skewers. If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
- 5Preheat your grill to medium heat. If using a charcoal grill, aim for coals that are glowing with a light grey ash. If using a gas grill, set the temperature to medium.
- 6Place the chicken skewers on the preheated grill. Grill for 6-8 minutes per side. The chicken is cooked through when it is no longer pink in the center and reaches an internal temperature of 165°F (74°C).
- 7Remove the cooked chicken satay skewers from the grill. Let them rest for 2-3 minutes before serving. Serve the grilled chicken skewers hot with the prepared peanut-free satay sauce on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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