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Thai Basil Tofu Scramble on Toast recipe by Safe Plated

Thai Basil Tofu Scramble on Toast

A savory tofu scramble flavored with Thai basil, chili garlic sauce, and lime juice, served on whole-wheat toast. A protein-packed and flavorful breakfast.

25m2 servings
Contains wheatContains soyEGG-free
350 cal|25g protein|30g carbs|15g fat|6g fiber

Ingredients

  • 1 block Firm tofu
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Soy sauce
  • 1 teaspoon Chili garlic sauce
  • 1 tablespoon Lime juice
  • 1/4 cup Thai basil
  • 2 slices Whole wheat bread
  • 1 tablespoon Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Press the tofu to remove excess water. Crumble the tofu into a bowl.
  2. 2In a small bowl, whisk together nutritional yeast, soy sauce, chili garlic sauce, and lime juice.
  3. 3Heat olive oil in a pan over medium heat. Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned.
  4. 4Pour the sauce mixture over the tofu and cook for another 2-3 minutes, stirring until the sauce is absorbed.
  5. 5Stir in the chopped Thai basil.
  6. 6Toast the whole-wheat bread. Top the toast with the tofu scramble and serve immediately.

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