
Thai Basil Tofu Scramble on Toast
A savory and flavorful tofu scramble with aromatic Thai basil, served on toast. An egg-free and dairy-free alternative to traditional scrambled eggs.
10m prep + 15m cook2 servings
Contains wheatContains soyDAIRY-freeEGG-free
320 cal|20g protein|35g carbs|12g fat|4g fiber
Ingredients
- 1 block Extra Firm Tofu
- 1 tablespoon Soy Sauce
- 2 tablespoons Nutritional Yeast
- 1/4 teaspoon Turmeric Powder
- 1/2 small Onion
- 2 cloves Garlic
- 1/4 cup Thai Basil
- 1 tablespoon Vegetable Oil
- 4 slices Bread
Instructions
- 1Place the 1 block Extra Firm Tofu in a medium bowl and crumble it into small pieces using your hands or a fork. Add the 1 tablespoon Soy Sauce, 2 tablespoons Nutritional Yeast, and 1/4 teaspoon Turmeric Powder to the bowl. Mix everything together until the tofu is evenly coated.
- 2Prepare your aromatics: dice the 1/2 small Onion into small pieces and mince the 2 cloves Garlic. Roughly chop the 1/4 cup Thai Basil leaves.
- 3Heat the 1 tablespoon Vegetable Oil in a 10-inch skillet over medium-high heat, which is about 375°F (190°C). Once the oil is shimmering, add the diced onion and minced garlic. Sauté for 3-5 minutes, stirring frequently, until the onion is softened and translucent, and the garlic is fragrant.
- 4Add the crumbled tofu mixture from the bowl into the skillet with the onions and garlic. Cook for 8-10 minutes, stirring occasionally, until the tofu is heated through and has developed some lightly browned edges.
- 5Stir in the chopped 1/4 cup Thai Basil and cook for 1 minute more, just until the basil is wilted and its aroma is released.
- 6While the tofu is cooking, toast the 4 slices Bread until golden brown and crisp.
- 7Spoon the hot tofu scramble from the skillet onto the toasted bread slices. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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