
Thai Basil Stir-Fry with Eggplant and Tempeh (Soy-Free)
A vibrant and flavorful Thai Basil stir-fry featuring eggplant and soy-free tempeh, offering a protein-rich and allergy-friendly lunch option.
Ingredients
- 1 medium Eggplant
- 8 oz Soy-Free Tempeh
- 1 medium Red Bell Pepper
- 4 cloves Garlic
- 1 cup Thai Basil
- 3 tbsp Coconut Aminos
- 1 tbsp Maple Syrup
- 1 tbsp Rice Vinegar
- 2 tbsp Vegetable Oil
- 1 tsp Chili Garlic Sauce
Instructions
- 1Cut the eggplant and soy-free tempeh into bite-sized pieces. Slice the red bell pepper.
- 2Mince the garlic and chop the Thai basil.
- 3In a bowl, whisk together the coconut aminos, maple syrup, rice vinegar, and chili garlic sauce.
- 4Heat the vegetable oil in a large wok or skillet over medium-high heat.
- 5Add the garlic and stir-fry for 30 seconds, until fragrant.
- 6Add the eggplant and red bell pepper and stir-fry for 5-7 minutes, until slightly softened.
- 7Add the soy-free tempeh and stir-fry for 3-5 minutes, until heated through.
- 8Pour the sauce over the mixture and stir-fry for 1-2 minutes, until the sauce has thickened slightly.
- 9Stir in the Thai basil and serve immediately with rice.
Substitutions
Soy Sauce → Coconut Aminos
Avoid Soy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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