Skip to main content
Thai Basil Stir-Fry with Eggplant and Tempeh (Soy-Free) recipe by Safe Plated

Thai Basil Stir-Fry with Eggplant and Tempeh (Soy-Free)

A vibrant and flavorful Thai Basil stir-fry featuring eggplant and soy-free tempeh, offering a protein-rich and allergy-friendly lunch option.

40m4 servings
SOY-free
420 cal|20g protein|40g carbs|20g fat|8g fiber

Ingredients

  • 1 medium Eggplant
  • about 225 g Soy-Free Tempeh
  • 1 medium Red Bell Pepper
  • 4 cloves Garlic
  • 1 cup Thai Basil
  • 3 tbsp Coconut Aminos
  • 1 tbsp Maple Syrup
  • 1 tbsp Rice Vinegar
  • 2 tbsp Vegetable Oil
  • 1 tsp Chili Garlic Sauce

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the eggplant and soy-free tempeh into bite-sized pieces. Slice the red bell pepper.
  2. 2Mince the garlic and chop the Thai basil.
  3. 3In a bowl, whisk together the coconut aminos, maple syrup, rice vinegar, and chili garlic sauce.
  4. 4Heat the vegetable oil in a large wok or skillet over medium-high heat.
  5. 5Add the garlic and stir-fry for 30 seconds, until fragrant.
  6. 6Add the eggplant and red bell pepper and stir-fry for 5-7 minutes, until slightly softened.
  7. 7Add the soy-free tempeh and stir-fry for 3-5 minutes, until heated through.
  8. 8Pour the sauce over the mixture and stir-fry for 1-2 minutes, until the sauce has thickened slightly.
  9. 9Stir in the Thai basil and serve immediately with rice.

Substitutions

Soy Sauce → Coconut Aminos

Avoid Soy

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.