
Tempeh Satay with Peanut Sauce
Grilled tempeh skewers marinated in spices and served with a rich, egg-free peanut sauce. A delicious and protein-packed vegetarian option.
25m prep + 20m cook4 servings
Contains peanutContains wheatContains soyEGG-free
420 cal|28g protein|25g carbs|25g fat|8g fiber
Ingredients
- 1 block Tempeh, sliced into 1/2-inch thick strips
- 2 tbsp Soy Sauce
- 1 tbsp Lime Juice
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1/2 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1 cup Peanut Sauce (egg-free)
- 1 tbsp Vegetable Oil
Instructions
- 1In a medium bowl, whisk together the 2 tbsp soy sauce, 1 tbsp lime juice, 2 cloves minced garlic, 1 tsp grated ginger, 1/2 tsp turmeric powder, and 1/2 tsp cumin powder until well combined.
- 2Add the 1 block tempeh strips to the bowl and gently toss to coat them evenly with the marinade. Let the tempeh marinate for at least 30 minutes at room temperature.
- 3While the tempeh is marinating, thread the marinated tempeh strips onto skewers.
- 4Heat the 1 tbsp vegetable oil in a grill pan or on an outdoor grill over medium heat, which is between 350°F (175°C) and 400°F (200°C).
- 5Place the tempeh skewers onto the hot grill pan or grill. Cook for 3-4 minutes per side, turning occasionally, until the tempeh is golden brown and has slight char marks.
- 6Remove the grilled tempeh skewers from the heat and let them rest for 1 minute.
- 7Serve the tempeh skewers immediately with the 1 cup peanut sauce on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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