Teff Crepes with Berbere Spiced Lentil Filling
Delicate teff crepes filled with a savory and spiced lentil mixture, inspired by Ethiopian flavors. A delicious gluten-free breakfast.
20m prep + 40m cook4 servings
350 cal|18g protein|50g carbs|10g fat|12g fiber
Ingredients
- 1 cup Teff Flour
- 2 cups Water
- 1/4 teaspoon Salt
- 1 tablespoon Olive Oil
- 1 cup Red Lentils
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tablespoons Berbere Spice Blend
- 2 cups Vegetable Broth
- 1 tablespoon Lemon Juice
Instructions
- 1In a bowl, whisk together teff flour, water, and salt until smooth. Let batter rest for 15 minutes.
- 2Heat a lightly oiled crepe pan or skillet over medium heat.
- 3Pour a thin layer of batter onto the hot pan and cook for 1-2 minutes per side, or until golden brown.
- 4While crepes are cooking, prepare the lentil filling: Rinse lentils. Sauté diced onion and garlic in olive oil until softened.
- 5Stir in berbere spice blend and cook for 1 minute. Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender and most of the liquid is absorbed.
- 6Stir in lemon juice. Fill each crepe with the lentil mixture and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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