
Teff Arepas with Avocado Salsa (Egg-Free)
Small teff flatbreads topped with a refreshing avocado salsa, avoiding all egg ingredients.
30m prep + 20m cook4 servings
EGG-free
320 cal|7g protein|40g carbs|15g fat|8g fiber
Ingredients
- 1 cup Teff Flour
- 1 cup Water
- 1/2 tsp Salt
- 2 item Avocados
- 1/4 cup Red Onion, finely chopped
- 1/2 cup Tomato, diced
- 2 tbsp Cilantro, chopped
- 2 tbsp Lime Juice
- 1/2 item Jalapeno, minced (optional)
- 2 tbsp Olive Oil
Instructions
- 1In a bowl, mix teff flour, water, and salt until a smooth dough forms. Let rest for 15 minutes.
- 2Divide the dough into 4 equal portions. Shape each portion into a small, flat circle.
- 3Heat olive oil in a skillet over medium heat.
- 4Cook the teff arepas for about 5-7 minutes per side, or until golden brown and cooked through.
- 5While the arepas are cooking, prepare the avocado salsa. Mash the avocados and mix with red onion, tomato, cilantro, lime juice, and jalapeno (if using).
- 6Top each teff arepa with the avocado salsa and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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