Teff and Quinoa Peruvian Salad
Peruvian-inspired salad with teff, quinoa, corn, black beans, bell peppers, and a tangy lime dressing.
20m prep + 20m cook4 servings
SHELLFISH-free
380 cal|15g protein|55g carbs|12g fat|10g fiber
Ingredients
- 1/2 cup Teff
- 1/2 cup Quinoa
- 2 cups Vegetable broth
- 1 cup Corn kernels
- 1 cup Black beans, rinsed and drained
- 1 medium Red bell pepper, diced
- 1/4 cup Red onion, finely chopped
- 1/4 cup Cilantro, chopped
- 3 tbsp Lime juice
- 2 tbsp Olive oil
- 1 tsp Aji Amarillo paste
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Cook grains: Combine teff, quinoa and vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until grains are cooked and liquid is absorbed. Fluff with a fork.
- 2Prepare vegetables: In a large bowl, combine corn kernels, black beans, diced red bell pepper, and finely chopped red onion.
- 3Make dressing: In a small bowl, whisk together lime juice, olive oil, Aji Amarillo paste, salt, and black pepper.
- 4Combine: Add the cooked grains and dressing to the bowl with the vegetables. Toss well to combine.
- 5Garnish: Garnish with chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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