Tatale (Plantain Pancakes)
Ripe plantain pancakes, a sweet and savory Ghanaian snack made from mashed plantains, spices, and fried until golden brown.
10m prep + 15m cook4 servings
Contains wheatDAIRY-free
200 cal|2g protein|30g carbs|8g fat|1g fiber
Ingredients
- 2 large Ripe Plantains
- 1/2 cup All-Purpose Flour
- 1/4 small Onion
- 1/2 tsp Ginger
- 1/4 tsp Cayenne Pepper
- 1/4 tsp Salt
- 1/4 cup Vegetable Oil
Instructions
- 1Peel the 2 large ripe plantains. Place them in a medium-sized mixing bowl and mash them with a fork or potato masher until they are smooth and free of large lumps.
- 2Grate the 1/4 small onion into the bowl with the mashed plantains. Add the 1/2 cup of all-purpose flour, 1/2 teaspoon of ginger, 1/4 teaspoon of cayenne pepper, and 1/4 teaspoon of salt. Stir all the ingredients together thoroughly with a spoon or spatula until a smooth, thick batter forms.
- 3Place a 10-inch or 12-inch frying pan (such as a skillet) over medium heat. Add the 1/4 cup of vegetable oil to the pan and heat it for 2-3 minutes, until it shimmers slightly and a drop of batter sizzles immediately upon contact. The oil should reach approximately 350°F (175°C).
- 4Using a tablespoon, carefully drop spoonfuls of the plantain batter into the hot oil, leaving some space between each pancake. Fry the pancakes for 3 to 4 minutes per side, until they are golden brown on both sides and appear cooked through in the center.
- 5Carefully remove the cooked pancakes from the pan using a slotted spoon or spatula. Transfer them to a plate lined with paper towels to absorb any excess oil.
- 6Serve the Tatale (Plantain Pancakes) warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.