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Tatale (Plantain Pancakes)

Ripe plantain pancakes, a sweet and savory Ghanaian snack made from mashed plantains, spices, and fried until golden brown.

10m prep + 15m cook4 servings
Contains wheatDAIRY-free
200 cal|2g protein|30g carbs|8g fat|1g fiber

Ingredients

  • 2 large Ripe Plantains
  • 1/2 cup All-Purpose Flour
  • 1/4 small Onion
  • 1/2 tsp Ginger
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Salt
  • 1/4 cup Vegetable Oil

Instructions

  1. 1Peel the 2 large ripe plantains. Place them in a medium-sized mixing bowl and mash them with a fork or potato masher until they are smooth and free of large lumps.
  2. 2Grate the 1/4 small onion into the bowl with the mashed plantains. Add the 1/2 cup of all-purpose flour, 1/2 teaspoon of ginger, 1/4 teaspoon of cayenne pepper, and 1/4 teaspoon of salt. Stir all the ingredients together thoroughly with a spoon or spatula until a smooth, thick batter forms.
  3. 3Place a 10-inch or 12-inch frying pan (such as a skillet) over medium heat. Add the 1/4 cup of vegetable oil to the pan and heat it for 2-3 minutes, until it shimmers slightly and a drop of batter sizzles immediately upon contact. The oil should reach approximately 350°F (175°C).
  4. 4Using a tablespoon, carefully drop spoonfuls of the plantain batter into the hot oil, leaving some space between each pancake. Fry the pancakes for 3 to 4 minutes per side, until they are golden brown on both sides and appear cooked through in the center.
  5. 5Carefully remove the cooked pancakes from the pan using a slotted spoon or spatula. Transfer them to a plate lined with paper towels to absorb any excess oil.
  6. 6Serve the Tatale (Plantain Pancakes) warm.

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