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Tatale (Plantain Pancakes) recipe by Safe Plated

Tatale (Plantain Pancakes)

Tatale are Ghanaian plantain pancakes, perfect as a sweet and savory snack. This dairy-free version uses coconut milk to add richness and moisture without any dairy.

10m prep + 15m cook4 servings
Contains wheatDAIRY-free
220 cal|3g protein|35g carbs|8g fat|2g fiber

Ingredients

  • 2 large Overripe Plantains
  • 1/2 cup All-Purpose Flour
  • 1/4 cup Coconut Milk
  • 1/4 small Onion
  • 1/2 tsp Ginger
  • 1/4 tsp Salt
  • 2 tbsp Vegetable Oil

Instructions

  1. 1Peel the 2 large overripe plantains and place them in a medium mixing bowl. Mash the plantains thoroughly with a fork or potato masher until they are smooth, with no large lumps remaining.
  2. 2Finely chop the 1/4 small onion into very small pieces (approximately 1/8-inch dice). Grate the 1/2 tsp ginger using a fine grater.
  3. 3Add the 1/2 cup all-purpose flour, 1/4 cup coconut milk, the finely chopped 1/4 small onion, the grated 1/2 tsp ginger, and the 1/4 tsp salt to the mashed plantains in the bowl. Stir all ingredients together with a spoon or spatula until a smooth, thick batter forms and no dry streaks of flour are visible.
  4. 4Place a 10-inch or 12-inch non-stick frying pan over medium heat (approximately 300-325°F or 150-160°C). Add the 2 tbsp vegetable oil to the pan and allow it to heat for 2-3 minutes until it shimmers slightly.
  5. 5Carefully drop spoonfuls (about 2 tablespoons each) of the plantain batter into the hot oil, leaving some space between each pancake to prevent overcrowding. Fry for 3-4 minutes on the first side, until the edges look set and the bottom is golden brown. Flip each pancake with a spatula and cook for another 3-4 minutes on the second side, until golden brown and cooked through in the center.
  6. 6Use a slotted spatula to remove the cooked tatale from the pan. Place them on a plate lined with paper towels to absorb any excess oil. Serve the tatale warm immediately.

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