
Tareko Bhanta (Fried Eggplant)
Crispy fried eggplant slices seasoned with traditional Nepalese spices. A flavorful side dish or snack. No soy used.
15m prep + 20m cook4 servings
SOY-free
320 cal|3g protein|25g carbs|22g fat|5g fiber
Ingredients
- 1 large Eggplant
- 0.5 cup Rice Flour
- 0.5 tsp Turmeric Powder
- 0.5 tsp Cumin Powder
- 0.25 tsp Chili Powder
- 0.5 tsp Salt
- 1 cup Coconut Oil
Instructions
- 1Slice the 1 large eggplant into 1/4-inch thick rounds.
- 2In a medium bowl, combine the 0.5 cup rice flour, 0.5 tsp turmeric powder, 0.5 tsp cumin powder, 0.25 tsp chili powder, and 0.5 tsp salt. Whisk until thoroughly mixed.
- 3Pour the 1 cup coconut oil into a 10-inch frying pan. Heat the oil over medium heat until it reaches 350°F (175°C).
- 4Take one slice of eggplant and place it in the rice flour mixture. Coat both sides evenly. Repeat with all eggplant slices.
- 5Carefully place the coated eggplant slices into the hot coconut oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side, or until the eggplant is golden brown and crispy. Flip occasionally for even cooking.
- 6Using tongs, remove the fried eggplant slices from the pan. Place them on a plate lined with paper towels to absorb any excess oil.
- 7Serve the Tareko Bhanta hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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