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Tanzanian Vitumbua (Rice Flour Pancakes) recipe by Safe Plated

Tanzanian Vitumbua (Rice Flour Pancakes)

Sweet and fluffy Tanzanian rice flour pancakes, lightly spiced with cardamom and vanilla, perfect for a light breakfast or snack.

35m4 servings
WHEAT-free
220 cal|2g protein|35g carbs|8g fat|1g fiber

Ingredients

  • 1 cup Rice Flour
  • 1 cup Coconut Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom
  • 1/2 teaspoon Vanilla Extract
  • 2 tablespoons Coconut Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, whisk together the 1 cup of Rice Flour, 1 cup of Coconut Milk, 1/4 cup of Sugar, 1/4 teaspoon of Cardamom, and 1/2 teaspoon of Vanilla Extract until the mixture is completely smooth.
  2. 2Place a 25.4 cm non-stick skillet over medium heat, which is about 175°C.
  3. 3Add the 2 tablespoons of Coconut Oil to the hot skillet. Let it heat until it shimmers, which should take about 1 minute.
  4. 4Pour 1/4 cup of batter onto the skillet for each pancake. You can fit about 2-3 pancakes in the skillet at a time without overcrowding.
  5. 5Cook the pancakes for 2 to 3 minutes on the first side, or until you see small bubbles forming on the surface and the edges look set.
  6. 6Carefully flip each pancake using a spatula. Cook for another 2 to 3 minutes on the second side, until both sides are golden brown and the pancakes are cooked through.
  7. 7Remove the cooked pancakes from the skillet and serve them warm.

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