
Tanzanian Vitumbua (Rice Flour Pancakes)
Sweet and fluffy Tanzanian rice flour pancakes, lightly spiced with cardamom and vanilla, perfect for a light breakfast or snack.
15m prep + 20m cook4 servings
WHEAT-free
220 cal|2g protein|35g carbs|8g fat|1g fiber
Ingredients
- 1 cup Rice Flour
- 1 cup Coconut Milk
- 1/4 cup Sugar
- 1/4 teaspoon Cardamom
- 1/2 teaspoon Vanilla Extract
- 2 tablespoons Coconut Oil
Instructions
- 1In a medium bowl, whisk together the 1 cup of Rice Flour, 1 cup of Coconut Milk, 1/4 cup of Sugar, 1/4 teaspoon of Cardamom, and 1/2 teaspoon of Vanilla Extract until the mixture is completely smooth.
- 2Place a 10-inch non-stick skillet over medium heat, which is about 350°F (175°C).
- 3Add the 2 tablespoons of Coconut Oil to the hot skillet. Let it heat until it shimmers, which should take about 1 minute.
- 4Pour 1/4 cup of batter onto the skillet for each pancake. You can fit about 2-3 pancakes in the skillet at a time without overcrowding.
- 5Cook the pancakes for 2 to 3 minutes on the first side, or until you see small bubbles forming on the surface and the edges look set.
- 6Carefully flip each pancake using a spatula. Cook for another 2 to 3 minutes on the second side, until both sides are golden brown and the pancakes are cooked through.
- 7Remove the cooked pancakes from the skillet and serve them warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.