Tanzanian Vitumbua (Coconut Rice Pancakes)
Sweet and fluffy Tanzanian coconut rice pancakes, a delightful and safe snack for all, especially those with nut allergies.
20m prep + 20m cook4 servings
NUTS-free
200 cal|2g protein|30g carbs|8g fat|1g fiber
Ingredients
- 1 cup Rice Flour
- 1 cup Coconut Milk
- 1/4 cup Sugar
- 1/4 tsp Cardamom
- 1/2 tsp Baking Powder
- 2 tbsp Vegetable Oil
Instructions
- 1In a medium bowl, add the 1 cup of Rice Flour, 1 cup of Coconut Milk, 1/4 cup of Sugar, 1/4 tsp Cardamom, and 1/2 tsp Baking Powder. Whisk everything together until the batter is completely smooth.
- 2Place a non-stick griddle or frying pan on the stove over medium heat. Add 2 tbsp of Vegetable Oil to the pan and let it heat up for 1 minute.
- 3Pour about 1/4 cup of the batter onto the hot griddle for each pancake. Make them small, about 3 inches across.
- 4Cook the pancakes for 2 to 3 minutes on the first side. You will see small bubbles forming on the surface, and the edges will start to look set. Flip the pancakes carefully.
- 5Cook the pancakes for another 2 to 3 minutes on the second side, until they are golden brown and puffed up. They should feel slightly firm to the touch.
- 6Remove the Tanzanian Vitumbua from the griddle and serve them warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.