Tanzanian Coconut Bean Soup (Maharage ya Nazi)
A creamy and flavorful Tanzanian coconut bean soup, made with kidney beans, coconut milk, and aromatic spices. A comforting and satisfying meal, perfect for a party appetizer or a light lunch.
Ingredients
- 2 tablespoons Vegetable Oil
- 1 large Onion
- 2 cloves Garlic
- 1 tablespoon Ginger
- 1 tablespoon Curry Powder
- 1/2 teaspoon Cumin
- 2 cans Kidney Beans
- 2 cans Coconut Milk
- 1 cup Vegetable Broth
- 1/4 cup Cilantro
Instructions
- 1Heat oil in a large pot over medium heat. Add onion and cook until softened.
- 2Add garlic and ginger and cook for 1 minute more.
- 3Stir in curry powder and cumin. Cook for 30 seconds.
- 4Add kidney beans, coconut milk, and vegetable broth. Bring to a simmer and cook for 25 minutes, or until the soup has thickened slightly.
- 5Stir in cilantro. Serve hot with rice or bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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