
Tanzanian Coconut Bean Soup (Maharage ya Nazi)
A creamy and comforting Tanzanian soup featuring red beans simmered in coconut milk and spices. A flavorful and satisfying vegetarian option.
15m prep + 45m cook4 servings
DAIRY-free
380 cal|12g protein|45g carbs|18g fat|12g fiber
Ingredients
- 1 can Red beans
- 1 can Coconut milk
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1 tsp Curry powder
- 0.5 tsp Cumin
- 0.25 tsp Turmeric
- 1 cup Vegetable broth
- 2 tbsp Vegetable oil
- 0.5 tsp Salt
- 2 tbsp Cilantro
Instructions
- 1Rinse red beans in a colander.
- 2Chop onion, mince garlic, and grate ginger.
- 3Heat vegetable oil in a pot over medium heat.
- 4Add onion, garlic, and ginger and sauté until softened.
- 5Stir in curry powder, cumin, and turmeric and cook for 1 minute.
- 6Add red beans, coconut milk, and vegetable broth. Bring to a simmer.
- 7Cover and simmer for 30 minutes, or until soup has thickened.
- 8Season with salt to taste.
- 9Garnish with cilantro and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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