Tanzanian Coconut Bean Soup
A creamy and flavorful Tanzanian soup made with coconut milk and kidney beans. This dairy-free soup is packed with protein and flavor, perfect for a hearty lunch.
Ingredients
- 2 cans Kidney Beans
- 1 can Coconut Milk
- 1 large Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 1 tbsp Curry Powder
- 0.5 tsp Turmeric
- 2 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1Prepare your ingredients: Dice the 1 large Onion into 1/2-inch pieces. Mince the 3 cloves Garlic. Grate the 1 tbsp Ginger.
- 2Heat the 2 tbsp Olive Oil in a large heavy-bottomed pot over medium heat (350°F / 175°C).
- 3Add the diced 1 large Onion to the pot and cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Do not let it brown.
- 4Add the minced 3 cloves Garlic and grated 1 tbsp Ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute. Do not let the garlic burn.
- 5Stir in the 1 tbsp Curry Powder and 0.5 tsp Turmeric. Cook, stirring constantly, for 1 minute until fragrant.
- 6Add the 2 cans Kidney Beans (drained and rinsed), the 1 can Coconut Milk, and the 2 cups Vegetable Broth to the pot. Stir everything together.
- 7Season the soup with 1 tsp Salt and 0.5 tsp Pepper.
- 8Bring the soup to a boil over medium-high heat (400°F / 200°C). Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 25 minutes. Stir occasionally. The soup should thicken slightly.
- 9Serve the Tanzanian Coconut Bean Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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