Tanzanian Coconut Bean Soup
A creamy and comforting soup made with beans, coconut milk, and spices, inspired by Tanzanian cuisine.
15m prep + 40m cook4 servings
SOY-free
400 cal|15g protein|45g carbs|20g fat|12g fiber
Ingredients
- 1 cup Dried kidney beans
- 2 cans Coconut milk
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1 tsp Cumin
- 0.5 tsp Coriander
- 0.5 tsp Turmeric
- 2 cups Vegetable broth
- 2 tbsp Vegetable oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Soak kidney beans in water overnight.
- 2Drain and rinse soaked kidney beans. Cook the beans until soft.
- 3Heat vegetable oil in a large pot over medium heat.
- 4Add chopped onion, garlic, and ginger and sauté until softened, about 5 minutes.
- 5Stir in cumin, coriander, and turmeric.
- 6Add cooked kidney beans, coconut milk, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- 7Season with salt and pepper to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.