Skip to main content

Tanzanian Coconut Bean Soup

A creamy and comforting soup made with beans, coconut milk, and spices, inspired by Tanzanian cuisine.

55m4 servings
SOY-free
400 cal|15g protein|45g carbs|20g fat|12g fiber

Ingredients

  • 1 cup Dried kidney beans
  • 2 cans Coconut milk
  • 1 medium Onion
  • 2 cloves Garlic
  • 2.54 cm Ginger
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 0.5 tsp Turmeric
  • 2 cups Vegetable broth
  • 2 tbsp Vegetable oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak kidney beans in water overnight.
  2. 2Drain and rinse soaked kidney beans. Cook the beans until soft.
  3. 3Heat vegetable oil in a large pot over medium heat.
  4. 4Add chopped onion, garlic, and ginger and sauté until softened, about 5 minutes.
  5. 5Stir in cumin, coriander, and turmeric.
  6. 6Add cooked kidney beans, coconut milk, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
  7. 7Season with salt and pepper to taste. Serve hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.