Tanzanian Coconut Bean Soup
A creamy and flavorful Tanzanian soup made with red beans, coconut milk, and aromatic spices. A comforting and satisfying lunch option.
15m prep + 40m cook4 servings
NUTS-free
380 cal|15g protein|45g carbs|15g fat|10g fiber
Ingredients
- 1 cup Red kidney beans
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1 can Coconut milk
- 2 tbsp Tomato paste
- 1 tsp Curry powder
- 0.5 tsp Cumin
- 4 cups Vegetable broth
- to taste Salt
- to taste Black pepper
- for garnish Cilantro
Instructions
- 1Rinse the red kidney beans.
- 2Finely chop the onion, mince the garlic, and grate the ginger.
- 3Heat vegetable oil in a large pot over medium heat. Add the chopped onion and cook until softened.
- 4Add the minced garlic and grated ginger and cook for 1 minute more.
- 5Add the curry powder and cumin and cook for 1 minute, stirring constantly, until fragrant.
- 6Add the rinsed red kidney beans, coconut milk, tomato paste, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the beans are tender.
- 7Season with salt and pepper to taste. Garnish with cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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