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Tanzanian Coconut Bean Soup

A creamy and flavorful Tanzanian soup made with red beans, coconut milk, and aromatic spices. A comforting and satisfying lunch option.

15m prep + 40m cook4 servings
NUTS-free
380 cal|15g protein|45g carbs|15g fat|10g fiber

Ingredients

  • 1 cup Red kidney beans
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 inch Ginger
  • 1 can Coconut milk
  • 2 tbsp Tomato paste
  • 1 tsp Curry powder
  • 0.5 tsp Cumin
  • 4 cups Vegetable broth
  • to taste Salt
  • to taste Black pepper
  • for garnish Cilantro

Instructions

  1. 1Rinse the red kidney beans.
  2. 2Finely chop the onion, mince the garlic, and grate the ginger.
  3. 3Heat vegetable oil in a large pot over medium heat. Add the chopped onion and cook until softened.
  4. 4Add the minced garlic and grated ginger and cook for 1 minute more.
  5. 5Add the curry powder and cumin and cook for 1 minute, stirring constantly, until fragrant.
  6. 6Add the rinsed red kidney beans, coconut milk, tomato paste, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the beans are tender.
  7. 7Season with salt and pepper to taste. Garnish with cilantro before serving.

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