Tandoori Tofu Skewers with Quinoa Salad

Ingredients

• 1 block (14 oz) Extra-firm tofu
• 0.5 cup Coconut yogurt
• 2 tbsp Lemon juice
• 2 tsp Ginger-garlic paste
• 2 tbsp Tandoori masala
• 0.5 tsp Turmeric
• 0.5 tsp Chili powder
• 2 tbsp Coconut oil
• 1 cup Quinoa
• 0.5 medium Cucumber
• 0.25 small Red onion
• 0.5 medium Bell pepper (any color)
• 0.25 cup Cilantro
• 2 tbsp Lemon juice
• 1 tbsp Olive oil
• to taste Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Place the 1 block (about 400 g) Extra-firm tofu on a clean surface or in a tofu press. Apply pressure for at least 10 minutes to remove excess water, then cut the tofu into 2.54 cm cubes.
2. 2In a medium bowl, combine the 0.5 cup Coconut yogurt, 2 tbsp Lemon juice, 2 tsp Ginger-garlic paste, 2 tbsp Tandoori masala, 0.5 tsp Turmeric, and 0.5 tsp Chili powder. Add the 2.54 cm tofu cubes to this marinade and gently toss to coat all sides. Let the tofu marinate for at least 30 minutes at room temperature.
3. 3While the tofu marinates, measure 1 cup Quinoa into a fine-mesh sieve and rinse it under cold water. Transfer the rinsed quinoa to a medium saucepan with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork and set aside to cool.
4. 4Prepare the quinoa salad by dicing the 0.5 medium Cucumber, 0.25 small Red onion, and 0.5 medium Bell pepper into small, bite-sized pieces. In a large bowl, combine the cooled 1 cup Quinoa, the diced cucumber, red onion, and bell pepper, and 0.25 cup Cilantro. Add 2 tbsp Lemon juice and 1 tbsp Olive oil, then toss everything together. Season with salt to taste.
5. 5Preheat your grill to medium heat, aiming for approximately 190°C. Thread the marinated tofu cubes onto skewers, leaving a small space between each cube.
6. 6Lightly brush the grill grates with 1 tbsp Coconut oil to prevent sticking. Place the tofu skewers on the preheated grill. Cook for 10-12 minutes, turning the skewers every 2-3 minutes, until the tofu is lightly charred on all sides and firm to the touch.
7. 7Serve the grilled Tandoori Tofu Skewers immediately alongside the prepared Quinoa Salad.

Substitutions

Related Guides