Tandoori Salmon with Gluten-Free Quinoa
Salmon marinated in tandoori spices and baked, served with gluten-free quinoa. A healthy and flavorful lunch option that is egg-free.
20m prep + 25m cook4 servings
Contains dairyContains fishEGG-free
480 cal|40g protein|30g carbs|20g fat|5g fiber
Ingredients
- 4 6oz Salmon fillets
- 2 tablespoons Tandoori spice mix
- 1/2 cup Plain Yogurt (dairy or non-dairy)
- 1 tablespoon Lemon juice
- 1 cup Quinoa
- 2 cups Vegetable broth
- 2 tablespoons Cilantro
Instructions
- 1In a medium bowl, combine the 4 6oz Salmon fillets, 2 tablespoons Tandoori spice mix, 1/2 cup Plain Yogurt, and 1 tablespoon Lemon juice. Gently toss to ensure all salmon fillets are evenly coated. Let the salmon marinate for at least 15 minutes.
- 2While the salmon marinates, rinse the 1 cup Quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups Vegetable broth. Bring to a boil over medium-high heat.
- 3Once boiling, reduce the heat to low, cover the saucepan, and simmer the quinoa for 15 minutes, or until all the liquid is absorbed and the quinoa is tender. Let the quinoa rest, covered, off the heat for 5 minutes.
- 4Preheat your oven to 400°F (200°C). Arrange the marinated salmon fillets in a single layer on a baking sheet.
- 5Bake the salmon for 12-15 minutes. The salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 6Fluff the cooked quinoa with a fork. Divide the quinoa among four plates. Top the quinoa with a baked salmon fillet and garnish with 2 tablespoons Cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.