
Tandoori Fish with Spiced Potatoes
A vibrant and flavorful tandoori fish recipe, paired with spiced potatoes. A delicious and healthy dairy and nut-free Indian dinner.
Ingredients
- 1.5 lb Firm White Fish Fillets
- 1/2 cup Dairy-Free Yogurt
- 2 tbsp Lemon Juice
- 1 tbsp Ginger-Garlic Paste
- 2 tbsp Tandoori Masala
- 1/2 tsp Turmeric Powder
- 1/4 tsp Red Chili Powder
- to taste Salt
- 1.5 lb Potatoes
- 2 tbsp Mustard Oil
- 1 tsp Cumin Seeds
- 1/4 tsp Asafoetida (hing)
- 10 Curry Leaves
- 2 tbsp Cilantro
Instructions
- 1Marinate fish with dairy-free yogurt, lemon juice, ginger-garlic paste, tandoori masala, turmeric powder, red chili powder, and salt. Refrigerate for at least 30 minutes.
- 2Preheat oven to 400°F (200°C).
- 3In a bowl, toss the potatoes with mustard oil, cumin seeds, asafoetida, curry leaves, and salt.
- 4Arrange the potatoes on a baking sheet and bake for 20 minutes.
- 5Place the marinated fish fillets on the same baking sheet with the potatoes and bake for another 10-15 minutes, or until fish is cooked through and flakes easily.
- 6Garnish with chopped cilantro and serve hot.
Substitutions
Dairy-Free Yogurt →
Coconut or soy yogurt are suitable substitutes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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