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Tandoori Chicken Tikka (Dairy & Nut-Free) recipe by Safe Plated

Tandoori Chicken Tikka (Dairy & Nut-Free)

Tandoori chicken tikka is a popular dish made without dairy and nuts, offering a flavorful and protein-rich lunch option.

25m prep + 20m cook4 servings
DAIRY-freeNUTS-free
380 cal|40g protein|15g carbs|18g fat|2g fiber

Ingredients

  • 1.5 lbs Boneless, Skinless Chicken Breast
  • 2 tbsp Ginger-Garlic Paste
  • 2 tbsp Lemon Juice
  • 3 tbsp Tandoori Masala
  • 0.5 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 0.5 tsp Garam Masala
  • 2 tbsp Vegetable Oil
  • 0.5 cup Dairy-Free Yogurt (Coconut)
  • to taste Salt

Instructions

  1. 1Cut the 1.5 lbs boneless, skinless chicken breast into 1-inch cubes.
  2. 2In a large bowl, combine the 2 tbsp ginger-garlic paste, 2 tbsp lemon juice, 3 tbsp tandoori masala, 0.5 tsp turmeric powder, 1 tsp red chili powder, 0.5 tsp garam masala, 2 tbsp vegetable oil, 0.5 cup dairy-free yogurt, and salt to taste. Mix these ingredients together until well combined.
  3. 3Add the 1.5 lbs of cubed chicken to the marinade. Use your hands or a spoon to ensure every piece of chicken is fully coated. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the chicken.
  4. 4Preheat your oven to 400°F (200°C).
  5. 5Thread the marinated chicken pieces onto skewers, leaving a small space between each piece. If using wooden skewers, ensure they have been soaked in water for at least 30 minutes to prevent burning.
  6. 6Place the skewers in a single layer on a baking sheet that has been lined with parchment paper.
  7. 7Bake for 20-25 minutes. Halfway through the baking time, turn the skewers over. The chicken is cooked through when it is no longer pink inside and has a slightly charred exterior. For food safety, the internal temperature should reach 165°F (74°C).
  8. 8Remove the chicken from the oven and let it rest for 5 minutes before serving hot.

Substitutions

Dairy YogurtDairy-Free Yogurt (Coconut)

Offers similar moisture and flavor components to dairy yogurt, ensuring a tender chicken

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