
Tandoori Chicken Tikka (Dairy & Nut-Free)
Tandoori chicken tikka is a popular dish made without dairy and nuts, offering a flavorful and protein-rich lunch option.
Ingredients
- 1.5 lbs Boneless, Skinless Chicken Breast
- 2 tbsp Ginger-Garlic Paste
- 2 tbsp Lemon Juice
- 3 tbsp Tandoori Masala
- 0.5 tsp Turmeric Powder
- 1 tsp Red Chili Powder
- 0.5 tsp Garam Masala
- 2 tbsp Vegetable Oil
- 0.5 cup Dairy-Free Yogurt (Coconut)
- to taste Salt
Instructions
- 1Cut the 1.5 lbs boneless, skinless chicken breast into 1-inch cubes.
- 2In a large bowl, combine the 2 tbsp ginger-garlic paste, 2 tbsp lemon juice, 3 tbsp tandoori masala, 0.5 tsp turmeric powder, 1 tsp red chili powder, 0.5 tsp garam masala, 2 tbsp vegetable oil, 0.5 cup dairy-free yogurt, and salt to taste. Mix these ingredients together until well combined.
- 3Add the 1.5 lbs of cubed chicken to the marinade. Use your hands or a spoon to ensure every piece of chicken is fully coated. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the chicken.
- 4Preheat your oven to 400°F (200°C).
- 5Thread the marinated chicken pieces onto skewers, leaving a small space between each piece. If using wooden skewers, ensure they have been soaked in water for at least 30 minutes to prevent burning.
- 6Place the skewers in a single layer on a baking sheet that has been lined with parchment paper.
- 7Bake for 20-25 minutes. Halfway through the baking time, turn the skewers over. The chicken is cooked through when it is no longer pink inside and has a slightly charred exterior. For food safety, the internal temperature should reach 165°F (74°C).
- 8Remove the chicken from the oven and let it rest for 5 minutes before serving hot.
Substitutions
Dairy Yogurt → Dairy-Free Yogurt (Coconut)
Offers similar moisture and flavor components to dairy yogurt, ensuring a tender chicken
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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