
Tandoori Chicken Salad Wraps with Mango Salsa
Grilled tandoori chicken breast diced and tossed with a light dressing, served in lettuce wraps with a refreshing mango salsa. A lighter, flavorful lunch option.
Ingredients
- 4 Chicken breasts
- 2 tablespoons Tandoori spice mix
- 1/2 cup Plain yogurt (dairy)
- 2 tablespoons Lemon juice
- 1 large Mango
- 1/4 cup Red onion
- 1/4 cup Cilantro
- 1/2 Jalapeno (optional)
- 1 tablespoon Lime juice
- 12 large Lettuce leaves (butter or romaine)
- 1 tablespoon Olive oil
- to taste Salt
- to taste Pepper
Instructions
- 1In a medium bowl, combine the 2 tablespoons Tandoori spice mix, 1/2 cup Plain yogurt, and 2 tablespoons Lemon juice. Add the 4 Chicken breasts and turn to coat them completely. Cover the bowl and let the chicken marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
- 2While the chicken is marinating, prepare the mango salsa. Dice 1 large Mango and 1/4 cup Red onion into 1/4-inch pieces. Finely chop 1/4 cup Cilantro and 1/2 Jalapeno (if using). Place the diced mango, red onion, chopped cilantro, and chopped jalapeno in a medium bowl. Add 1 tablespoon Lime juice and stir to combine. Season with salt and pepper to taste.
- 3Preheat your grill or a grill pan over medium-high heat. Brush the grill grates or pan with 1 tablespoon Olive oil.
- 4Remove the chicken breasts from the marinade, letting any excess drip off. Place the chicken on the preheated grill or grill pan. Grill for 6-8 minutes per side, until the chicken is cooked through and has an internal temperature of 165°F (74°C). The chicken should be firm to the touch and have nice grill marks.
- 5Transfer the grilled chicken to a clean cutting board. Let the chicken cool for 5 minutes, then dice it into 1/2-inch pieces.
- 6To assemble the wraps, take 12 large Lettuce leaves. Place a portion of the diced tandoori chicken into each lettuce leaf. Spoon a generous amount of the mango salsa over the chicken. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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