
Tamiyah (Egyptian Falafel) Breakfast Sandwich
Crispy Egyptian falafel (tamiyah) served in baladi bread with tahini sauce, chopped vegetables, and a sprinkle of spices. A flavorful and protein-packed breakfast sandwich that is completely safe for shellfish allergies.
Ingredients
- 1 cup Dried fava beans
- 0.5 cup Chickpeas
- 0.5 medium Onion
- 4 cloves Garlic
- 0.5 cup Cilantro
- 0.5 cup Parsley
- 1 teaspoon Cumin
- 0.5 teaspoon Coriander
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 4 loaves Baladi bread
- 0.5 cup Tahini sauce
- 0.5 cup Chopped tomatoes
- 0.5 cup Chopped cucumber
- 2 cups Vegetable oil
Instructions
- 1The day before you plan to cook, place the 1 cup dried fava beans and 0.5 cup chickpeas in a large bowl. Cover them with plenty of cold water and let them soak overnight.
- 2Drain the soaked fava beans and chickpeas thoroughly. Transfer them to a food processor. Add the 0.5 medium onion, 4 cloves garlic, 0.5 cup cilantro, 0.5 cup parsley, 1 teaspoon cumin, 0.5 teaspoon coriander, and 1 teaspoon salt to the food processor. Process until the mixture is smooth and well combined.
- 3Stir the 1 teaspoon baking powder into the processed mixture until it is evenly distributed.
- 4Shape the mixture into small, flat patties, approximately 1.5 inches in diameter. You should have about 16-20 patties.
- 5Pour the 2 cups of vegetable oil into a large, heavy-bottomed pot. Heat the oil over medium-high heat until it reaches 350°F (175°C).
- 6Carefully add the tamiyah patties to the hot oil, a few at a time, ensuring not to overcrowd the pot. Fry for 3-5 minutes per side, until they are golden brown and crispy. Use a slotted spoon to remove the cooked tamiyah from the oil and place them on a plate lined with paper towels to drain excess oil.
- 7Cut each of the 4 loaves of baladi bread in half horizontally to create pockets.
- 8Open each baladi bread half. Spread about 2 tablespoons of the 0.5 cup tahini sauce inside each pocket. Fill the bread with a few of the drained tamiyah patties, some of the 0.5 cup chopped tomatoes, and some of the 0.5 cup chopped cucumber. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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