Tamiyah (Egyptian Falafel)
Crispy and flavorful fritters made from ground fava beans, herbs, and spices. A popular street food in Egypt.
20m prep + 20m cook4 servings
SOY-free
350 cal|14g protein|35g carbs|18g fat|12g fiber
Ingredients
- 1 cup Dried Fava Beans
- 1/2 cup Fresh Cilantro
- 1/2 cup Fresh Parsley
- 4 cloves Garlic
- 1/2 medium Onion
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1 teaspoon Baking Powder
- 1/2 teaspoon Salt
- 2 cups Vegetable Oil
Instructions
- 1Place the 1 cup of dried fava beans in a large bowl and cover with plenty of cold water. Let them soak for at least 24 hours. This is a crucial step for softening the beans.
- 2Drain the soaked fava beans and rinse them thoroughly under cold running water. This removes any impurities.
- 3In a food processor, combine the drained fava beans, 1/2 cup of fresh cilantro, 1/2 cup of fresh parsley, 4 cloves of garlic, 1/2 medium onion, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Process until the mixture is finely ground into a paste-like consistency.
- 4Take about 1 tablespoon of the fava bean mixture at a time and shape it into small, flat patties, about 1.5 inches in diameter. You should aim to make about 15-20 patties.
- 5Pour the 2 cups of vegetable oil into a large, heavy-bottomed pot or deep skillet. Heat the oil over medium-high heat until it reaches 350°F (175°C). You can test if the oil is hot enough by dropping a tiny piece of the mixture in; it should sizzle immediately.
- 6Carefully place 4-5 tamiyah patties into the hot oil, being careful not to overcrowd the pot. Fry the patties for 3-5 minutes per side, until they are a deep golden brown and appear crispy. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain any excess oil.
- 7Serve the tamiyah hot immediately after frying.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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