
Tamales Tolimenses (Shellfish-Free)
Colombian tamales filled with pork, chicken, vegetables, and rice, wrapped in plantain leaves. Made without any risk of shellfish contamination.
60m prep + 180m cook8 servings
SHELLFISH-free
550 cal|40g protein|60g carbs|20g fat|10g fiber
Ingredients
- 4 cups Masa Harina
- 4 cups Chicken Broth
- 2 lbs Pork Shoulder
- 1 lb Boneless, Skinless Chicken Thighs
- 1 cup Rice
- 2 medium Potatoes
- 2 medium Carrots
- 1 cup Green Peas
- 1 large Onion
- 4 cloves Garlic
- 2 tablespoons Vegetable Oil
- 2 tablespoons Annatto Powder (Achiote)
- 1 teaspoon Cumin
- 2 teaspoons Salt
- 1 teaspoon Black Pepper
- 16 Plantain Leaves
Instructions
- 1Prepare the plantain leaves: Gently pass the 16 plantain leaves over an open flame for a few seconds per side, or dip them in very hot water for 30 seconds, until they become pliable. Set aside.
- 2In a large heavy-bottomed pot, heat the 2 tablespoons of vegetable oil over medium heat (350°F / 175°C). Add the 1 large onion, chopped, and the 4 cloves garlic, minced, and sauté for 5-7 minutes, or until softened and fragrant.
- 3Add the 2 lbs pork shoulder, cut into 1-inch pieces, and the 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces, to the pot. Cook, stirring occasionally, for 8-10 minutes, or until the meats are browned on all sides.
- 4Stir in the 2 tablespoons annatto powder, 1 teaspoon cumin, 2 teaspoons salt, and 1 teaspoon black pepper. Cook for 1 minute more until fragrant.
- 5Add the 1 cup rice, 2 medium potatoes, peeled and cut into 1/2-inch cubes, 2 medium carrots, peeled and cut into 1/2-inch cubes, and 1 cup green peas to the pot. Pour in the 4 cups chicken broth and bring the mixture to a boil.
- 6Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the rice is cooked through and the vegetables are tender. Stir occasionally to prevent sticking. Let the filling cool slightly.
- 7Prepare the masa: In a large bowl, combine the 4 cups masa harina with enough warm water (about 1.5 to 2 cups, added gradually) to form a soft, pliable dough that holds together without being sticky. Mix well.
- 8Assemble the tamales: Lay two prepared plantain leaves on a clean, flat surface, overlapping them slightly to create a larger surface. Spread about 1/4 cup of the masa dough evenly over the center of the leaves, leaving a border.
- 9Spoon about 1/4 cup of the cooled meat and vegetable filling onto the center of the masa layer. Fold the plantain leaves over the filling to enclose it completely, creating a rectangular packet. If needed, use kitchen twine to tie the tamales securely.
- 10Arrange the tamales upright in a large steamer basket over boiling water. Cover the steamer tightly and steam for 3 hours, or until the masa is firm and cooked through. Check the water level periodically and add more boiling water if needed.
- 11Carefully remove the tamales from the steamer and let them rest for 10 minutes before serving hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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