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Tamales de Quinua con Pollo (Quinoa Tamales with Chicken) recipe by Safe Plated

Tamales de Quinua con Pollo (Quinoa Tamales with Chicken)

A gluten-free take on traditional Peruvian tamales, using quinoa flour instead of corn flour. Filled with a savory chicken and aji amarillo stew, these tamales are a hearty and flavorful breakfast.

45m prep + 75m cook6 servings
WHEAT-free
380 cal|25g protein|40g carbs|14g fat|6g fiber

Ingredients

  • 2 cups Quinoa flour
  • 2 cups Masa harina
  • 2 cups Chicken broth
  • 1/2 cup Vegetable shortening
  • 1 tsp Salt
  • 1 lb Chicken breast
  • 2 tbsp Aji Amarillo paste
  • 1 medium Onion
  • 3 cloves Garlic
  • 1/2 cup Peas
  • 1/2 cup Carrots
  • 12 Corn husks

Instructions

  1. 1Soak corn husks in hot water for at least 30 minutes to soften.
  2. 2Prepare the quinoa masa: In a large bowl, combine the quinoa flour, masa harina, chicken broth, shortening, and salt. Mix well until a smooth dough forms. Set aside.
  3. 3Prepare the chicken filling: In a pot, sauté the onion and garlic until softened. Add the aji amarillo paste and cook for another minute.
  4. 4Add the chicken breast, peas, carrots, and enough water to cover the chicken. Bring to a boil, then reduce heat and simmer until the chicken is cooked through (about 20 minutes).
  5. 5Shred the chicken and mix it back into the sauce. Season with salt and pepper to taste.
  6. 6Assemble the tamales: Spread a thin layer of quinoa masa onto a corn husk. Spoon a portion of the chicken filling in the center.
  7. 7Fold the corn husk to enclose the filling, creating a sealed packet.
  8. 8Steam the tamales in a steamer basket for about 60-75 minutes, or until the masa is firm and cooked through.
  9. 9Let cool slightly before serving. Enjoy!

Substitutions

Corn FlourQuinoa Flour

Gluten-free

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