
Tamagoyaki (Japanese Rolled Omelette)
A slightly sweet and savory rolled omelette, a staple in Japanese cuisine. This version is safe for those with shellfish allergies.
5m prep + 10m cook2 servings
Contains eggContains wheatContains soySHELLFISH-free
120 cal|8g protein|2g carbs|8g fat
Ingredients
- 3 large Eggs
- 1 teaspoon Soy Sauce (or Tamari)
- 1 teaspoon Mirin (Sweet Rice Wine)
- 1/2 teaspoon Granulated Sugar
- 1 teaspoon Vegetable Oil
Instructions
- 1In a medium bowl, whisk together the 3 large Eggs, 1 teaspoon Soy Sauce, 1 teaspoon Mirin, and 1/2 teaspoon Granulated Sugar until everything is completely combined and smooth.
- 2Place a small non-stick frying pan (about 8 inches) over medium-low heat, which is around 300°F (150°C). Add the 1 teaspoon Vegetable Oil and tilt the pan to coat the bottom evenly.
- 3Pour about one-quarter of the egg mixture into the hot pan, tilting the pan to create a thin, even layer covering the bottom. Cook for 1 to 2 minutes, or until the egg is almost set but still looks slightly moist on top.
- 4Using chopsticks or a spatula, gently fold the cooked egg layer in half, then in half again, towards one side of the pan. Push this rolled omelette to the side where you just folded it.
- 5Pour another quarter of the egg mixture into the empty space in the pan. Lift the folded omelette slightly to let the uncooked egg mixture flow underneath it. Cook for 1 to 2 minutes, until this new layer is almost set.
- 6Roll the original omelette over the new layer, continuing to fold it onto itself. Push the rolled omelette back to one side of the pan.
- 7Repeat steps 5 and 6 two more times, adding the remaining egg mixture in thin layers and rolling the omelette, until all the egg mixture is used and you have a layered, rolled omelette.
- 8Slide the finished tamagoyaki out of the pan onto a plate. Let it cool for about 5 minutes, which helps it hold its shape, before slicing into bite-sized pieces to serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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