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Taiwanese Vegetarian Stir-fry (Soy-Free) recipe by Safe Plated

Taiwanese Vegetarian Stir-fry (Soy-Free)

A colorful and flavorful Taiwanese vegetarian stir-fry recipe, crafted without soy-based ingredients. This dish is packed with fresh vegetables and seasoned with coconut aminos for umami flavor.

30m4 servings
Contains sesameSOY-free
280 cal|8g protein|35g carbs|12g fat|7g fiber

Ingredients

  • 2 cups Broccoli florets
  • 1 large Carrots
  • 2 large Bell peppers (various colors)
  • 1 cup Snap peas
  • 1 cup Mushrooms
  • 3 cloves Garlic
  • 1 tsp Ginger
  • 2 tbsp Coconut aminos
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame oil
  • 1 tbsp Avocado oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare all your vegetables: cut the 2 cups of broccoli florets into bite-sized pieces, slice the 1 large carrot into 0.635 cm thick rounds, cut the 2 large bell peppers into 2.54 cm pieces, and trim the 1 cup of snap peas. Slice the 1 cup of mushrooms. Finely mince the 3 cloves of garlic and grate or mince the 1 tsp of ginger.
  2. 2Heat 1 tbsp of avocado oil in a wok or large skillet over medium-high heat, which is about 190°C. Add the minced 3 cloves of garlic and the minced 1 tsp of ginger. Stir-fry for about 30 seconds until they smell fragrant, being careful not to burn them.
  3. 3Add the broccoli florets, sliced carrots, bell peppers, and mushrooms to the wok. Stir-fry for 5 to 7 minutes, tossing frequently, until the vegetables are starting to become tender but still have a slight crispness.
  4. 4Add the 1 cup of snap peas to the wok. Continue to stir-fry for another 2 minutes until the snap peas are bright green and tender-crisp.
  5. 5Pour in the 2 tbsp of coconut aminos and 1 tbsp of rice vinegar. Stir everything together well, ensuring the vegetables are evenly coated with the sauce. Cook for 1 more minute.
  6. 6Remove the wok from the heat. Drizzle the 1 tsp of sesame oil over the stir-fry and give it one final toss to combine. Serve immediately.

Substitutions

Soy sauce → Coconut aminos

Soy allergy

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