
Taiwanese Vegetarian Stir-fry (Soy-Free)
A colorful and flavorful Taiwanese vegetarian stir-fry recipe, crafted without soy-based ingredients. This dish is packed with fresh vegetables and seasoned with coconut aminos for umami flavor.
Ingredients
- 2 cups Broccoli florets
- 1 large Carrots
- 2 large Bell peppers (various colors)
- 1 cup Snap peas
- 1 cup Mushrooms
- 3 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Coconut aminos
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 1 tbsp Avocado oil
Instructions
- 1Prepare all your vegetables: cut the 2 cups of broccoli florets into bite-sized pieces, slice the 1 large carrot into 1/4-inch thick rounds, cut the 2 large bell peppers into 1-inch pieces, and trim the 1 cup of snap peas. Slice the 1 cup of mushrooms. Finely mince the 3 cloves of garlic and grate or mince the 1 tsp of ginger.
- 2Heat 1 tbsp of avocado oil in a wok or large skillet over medium-high heat, which is about 375°F (190°C). Add the minced 3 cloves of garlic and the minced 1 tsp of ginger. Stir-fry for about 30 seconds until they smell fragrant, being careful not to burn them.
- 3Add the broccoli florets, sliced carrots, bell peppers, and mushrooms to the wok. Stir-fry for 5 to 7 minutes, tossing frequently, until the vegetables are starting to become tender but still have a slight crispness.
- 4Add the 1 cup of snap peas to the wok. Continue to stir-fry for another 2 minutes until the snap peas are bright green and tender-crisp.
- 5Pour in the 2 tbsp of coconut aminos and 1 tbsp of rice vinegar. Stir everything together well, ensuring the vegetables are evenly coated with the sauce. Cook for 1 more minute.
- 6Remove the wok from the heat. Drizzle the 1 tsp of sesame oil over the stir-fry and give it one final toss to combine. Serve immediately.
Substitutions
Soy sauce → Coconut aminos
Soy allergy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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