Taiwanese Vegetarian Mapo Tofu (Nut-Free, Gluten-Free)
A spicy and savory vegetarian version of Mapo Tofu, made with silken tofu, a flavorful sauce, and no nuts. Gluten-free with tamari.
10m prep + 15m cook4 servings
Contains soyContains sesameNUTS-free
200 cal|15g protein|15g carbs|10g fat|3g fiber
Ingredients
- 1 lb Silken Tofu
- 1 cup Vegetable Broth
- 2 tbsp Gluten-Free Tamari
- 1 tbsp Chili Bean Paste (Toban Djan)
- 1 tbsp Cornstarch
- 3 cloves Garlic
- 1 tsp Ginger
- 2 stalks Green Onions
- 1 tsp Sesame Oil
- 1/2 tsp Sichuan Peppercorns
Instructions
- 1Heat vegetable oil in a wok or skillet over medium heat.
- 2Add garlic and ginger and sauté until fragrant.
- 3Add chili bean paste and stir-fry for 1 minute.
- 4Pour in vegetable broth and tamari. Bring to a simmer.
- 5Gently add the tofu and simmer for 5 minutes.
- 6Stir in the cornstarch slurry and cook until the sauce thickens.
- 7Stir in sesame oil and Sichuan peppercorns (if using).
- 8Garnish with green onions and serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.