Taiwanese Tea Eggs (Keto Version)

Taiwanese Tea Eggs, a classic snack, reimagined for a keto diet. Infused with fragrant spices and soy sauce, these hard-boiled eggs are a flavorful and protein-packed option.

100m6 servings

Contains eggContains wheatContains soy

80 cal|7g protein|1g carbs|5g fat

Ingredients

6 large Eggs
1/4 cup Soy sauce (tamari)
2 bags Black tea bags
2 whole Star anise
1 stick Cinnamon stick
2 slices Ginger
1 tsp Keto-friendly sweetener

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 12 minutes.
2Remove eggs from the saucepan and cool slightly. Gently crack the eggshells all over, being careful not to peel them.
3In the same saucepan, combine soy sauce, black tea bags, star anise, cinnamon stick, ginger slices, and keto-friendly sweetener.
4Add the cracked eggs to the saucepan and add enough water to cover them.
5Bring the mixture to a simmer, then reduce heat to low and simmer for at least 1 hour, or up to 3 hours for deeper flavor.
6Turn off the heat and let the eggs cool in the tea mixture.
7Peel and serve the eggs cold or at room temperature.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.