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Taiwanese Tea Eggs (Keto-Friendly Marinated Tofu) recipe by Safe Plated

Taiwanese Tea Eggs (Keto-Friendly Marinated Tofu)

A keto-friendly version of Taiwanese Tea Eggs, using firm tofu marinated in a flavorful tea and spice mixture. This adaptation replaces the eggs with tofu for a vegan and egg-free treat.

10m prep + 60m cook4 servings
Contains wheatContains soyEGG-free
180 cal|18g protein|6g carbs|10g fat|3g fiber

Ingredients

  • 1 lb Extra Firm Tofu
  • 4 bags Black Tea Bags
  • 1/4 cup Soy Sauce (Low Sodium)
  • 4 cups Water
  • 2 pieces Star Anise
  • 1 piece Cinnamon Stick
  • 2 slices Ginger
  • 1 tbsp Swerve (or other Keto Sweetener)

Instructions

  1. 1Press tofu to remove excess water.
  2. 2Cut tofu into large cubes.
  3. 3In a pot, combine water, soy sauce, black tea bags, star anise, cinnamon stick, ginger, and Swerve.
  4. 4Bring to a boil, then reduce heat to low and simmer for 15 minutes to infuse the tea flavor.
  5. 5Add tofu to the pot and simmer for 45 minutes, turning occasionally to ensure even marination.
  6. 6Remove from heat and let the tofu cool in the marinade for at least 2 hours, or overnight in the refrigerator.
  7. 7Serve chilled or at room temperature.

Substitutions

Tofu

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